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Tag: Spice

Apple Spice Cake
Alexandra Pettit AZFB Communications intern Apple Spice cake is a quick and easy dessert perfect for any occasion. This recipe is easily made to be…

Natures Medicine
By Alexandra Pettit Not only is it a delicious spice but it has been praised for its medicinal uses for thousands of years: Cinnamon. Ceylon…

Start your Own Herb Garden
By Victoria Gabrielle Bravo, University of Arizona ISPP dietetic intern Starting an herb garden in your own home is easier than once thought. Having…

Not All Cinnamon Is Created Equal
By Morgan Crawford, Current ASU Nutrition Student I have the fondest memories of a small, silver tin that held the most delicious mixture of…

Pumpkin Cream Cheese Muffins
By Noor Nouaillati, Recent ASU Nutrition Student It’s that time of year where all the grocery stores, coffee shops and even on campus are…

Get to Know Your Spice Rack Better
By Veronica De Lira, ASU Nutritionist Student Get to Know Cardamom I love spices! And, it’s fun to learn about them. First up is…

Nutty for Nutmeg
By Veronica De Lira, Arizona State University Nutrition Student When people think of nutmeg it usually gets associated in one way or another with…

20 Fun Facts about Hot & Spicy Food
Let’s celebrate the heat of southwest cuisine on August 19th with National Hot & Spicy Food Day! Whether your idea of hot & spicy is…
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…

What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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