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Tag: Spinach
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
Consider Adding More Spinach to Your Diet!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Eating spinach in large quantities always makes me think of the old cartoon my brothers and I…
Nutritious Protein Shakes to Fuel Your Day
By Sarah Hunt, AZFB Communications Intern Whether you just got up to make breakfast, came home from a workout at the gym, or…
Foods the Experts say Help Boost Immunity
By Julie Murphree, Arizona Farm Bureau Outreach Director Like every other American, I’m trying to do things that help boost immunity during this pandemic,…
50 Creative Ways to Eat Spinach
By Jennifer Restuccio, a recent ASU Nutrition Student Spinach is in season! If you’re anything like I am, you love buying spinach but have trouble…
Don’t have time to make breakfast? Smoothies are the answer!
By Kaydi Williams Dietetic Intern, University of Arizona Do you find yourself skipping breakfast because you are rushing in the morning or you are too…
The Importance of Vitamin K
By Noor Nouaillati, Recent ASU Nutrtion Student We all know that every nutrient found in a particular food item is very important for our body…
A New Spin on Spinach
By Kevann Jordan, Recent Arizona State University Nutrition Student Malabar Spinach March is almost over which means many of Arizona’s delicious produce options are coming…
Your Ultimate Salad Guide
By Lauren Scott, Arizona Farm Bureau Intern When you’re trying to eat healthy, it seems like all you ever eat is salad. Whether it’s a…
Homemade Spinach, Cheese, and Black Bean Enchiladas
By Nicole Johnson, Nutritionist One of my most requested recipes is for my enchiladas. Years back when I lived in Flagstaff, one of my friends…
Surprising Facts about Spinach
“I’m strong to the finish ‘cuz I eats my spinach. I’m Popeye the Sailor Man! Toot toot!” [caption id="attachment_12076" align="alignnone" width="371"] A stamp printed…
Cause a Stir with these Sensational Salads
[caption id="attachment_9667" align="alignright" width="300"] Don’t settle for a boring salad! Try one of these delicious salads using fresh Arizona produce! (photo credit: BigStockPhoto.com)[/caption] Gone are…
5 Things You Eat Can that can Help Keep You Young
[caption id="attachment_10226" align="alignright" width="300"] Check out these can’t miss foods if you want to find the fountain of youth (photo credit: BigStockPhoto.com)[/caption] No one relishes…
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Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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