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Tag: Spinach
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
Consider Adding More Spinach to Your Diet!
Eating spinach in large quantities always brings to mind the nostalgic days of my childhood, especially the old cartoon my brothers and I used to…
Nutritious Protein Shakes to Fuel Your Day
By Sarah Hunt, AZFB Communications Intern Whether you just got up to make breakfast, came home from a workout at the gym, or…
Foods the Experts say Help Boost Immunity
By Julie Murphree, Arizona Farm Bureau Outreach Director Like every other American, I’m trying to do things that help boost immunity during this pandemic,…
50 Creative Ways to Eat Spinach
By Jennifer Restuccio, a recent ASU Nutrition Student Spinach is in season! If you’re anything like I am, you love buying spinach but have trouble…
Don’t have time to make breakfast? Smoothies are the answer!
By Kaydi Williams Dietetic Intern, University of Arizona Do you find yourself skipping breakfast because you are rushing in the morning or you are too…
The Importance of Vitamin K
By Noor Nouaillati, Recent ASU Nutrtion Student We all know that every nutrient found in a particular food item is very important for our body…
A New Spin on Spinach
By Kevann Jordan, Recent Arizona State University Nutrition Student Malabar Spinach March is almost over which means many of Arizona’s delicious produce options are coming…
Your Ultimate Salad Guide
By Lauren Scott, Arizona Farm Bureau Intern When you’re trying to eat healthy, it seems like all you ever eat is salad. Whether it’s a…
Homemade Spinach, Cheese, and Black Bean Enchiladas
By Nicole Johnson, Nutritionist One of my most requested recipes is for my enchiladas. Years back when I lived in Flagstaff, one of my friends…
Surprising Facts about Spinach
“I’m strong to the finish ‘cuz I eats my spinach. I’m Popeye the Sailor Man! Toot toot!” A stamp printed in Republic of Guinea…
Cause a Stir with these Sensational Salads
Don’t settle for a boring salad! Try one of these delicious salads using fresh Arizona produce! (photo credit: BigStockPhoto.com) Gone are the days when your…
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