Blog

Tag: Spinach

Consider Adding More Spinach to Your Diet!
Fill Your Plate
10.11.2023

Consider Adding More Spinach to Your Diet!

By Heide Kennedy, Arizona Farm Bureau Communications Intern Eating spinach in large quantities always makes me think of the old cartoon my brothers and I…

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Nutritious Protein Shakes to Fuel Your Day
Fill Your Plate
03.15.2021

Nutritious Protein Shakes to Fuel Your Day

By Sarah Hunt, AZFB Communications Intern     Whether you just got up to make breakfast, came home from a workout at the gym, or…

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Fill Your Plate
02.12.2021

Foods the Experts say Help Boost Immunity

By Julie Murphree, Arizona Farm Bureau Outreach Director   Like every other American, I’m trying to do things that help boost immunity during this pandemic,…

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50 Creative Ways to Eat Spinach
Fill Your Plate
01.31.2020

50 Creative Ways to Eat Spinach

By Jennifer Restuccio, a recent ASU Nutrition Student Spinach is in season! If you’re anything like I am, you love buying spinach but have trouble…

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Don’t have time to make breakfast? Smoothies are the answer!
Fill Your Plate
11.28.2018

Don’t have time to make breakfast? Smoothies are the answer!

By Kaydi Williams Dietetic Intern, University of Arizona Do you find yourself skipping breakfast because you are rushing in the morning or you are too…

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The Importance of Vitamin K
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04.04.2018

The Importance of Vitamin K

By Noor Nouaillati, Recent ASU Nutrtion Student We all know that every nutrient found in a particular food item is very important for our body…

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A New Spin on Spinach
Fill Your Plate
03.31.2017

A New Spin on Spinach

By Kevann Jordan, Recent Arizona State University Nutrition Student  Malabar Spinach March is almost over which means many of Arizona’s delicious produce options are coming…

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Your Ultimate Salad Guide
Fill Your Plate
02.15.2016

Your Ultimate Salad Guide

By Lauren Scott, Arizona Farm Bureau Intern When you’re trying to eat healthy, it seems like all you ever eat is salad. Whether it’s a…

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Fill Your Plate
02.05.2016

Homemade Spinach, Cheese, and Black Bean Enchiladas

By Nicole Johnson, Nutritionist One of my most requested recipes is for my enchiladas. Years back when I lived in Flagstaff, one of my friends…

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Surprising Facts about Spinach
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01.28.2015

Surprising Facts about Spinach

“I’m strong to the finish ‘cuz I eats my spinach. I’m Popeye the Sailor Man! Toot toot!”     Most of us in the US…

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Fill Your Plate
04.28.2014

Cause a Stir with these Sensational Salads

Gone are the days when your salad was made of some sad, wilted lettuce, a couple cucumber rings, and a handful of other random veggies.…

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5 Things You Eat Can that can Help Keep You Young
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11.18.2013

5 Things You Eat Can that can Help Keep You Young

No one relishes the thought of growing old but since no one has found the fountain of youth, it is something that will happen to…

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It’s is National Vegetarian Month: Veg Out!
Fill Your Plate
10.08.2012

It’s is National Vegetarian Month: Veg Out!

This month is National Vegetarian Month and we can’t think of a better time to try out some delicious vegetable recipes featuring fabulous, locally grown Arizona…

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