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Tag: Strained yogurt
Top 5 Healthy Snacks for Back to School
[caption id="attachment_11089" align="alignright" width="254"] Here are some ideas for back to school healthy snacks (photo credit: BigStockPhoto.com)[/caption] With so much media coverage on the childhood…
When it Comes to Yogurt…It’s All Greek to Me
[caption id="" align="alignright" width="300"] Do you know the differences between types of yogurt? (Photo credit: Wikipedia)[/caption] You can barely turn on the TV without seeing…
How to Build a Better Breakfast
[caption id="" align="alignright" width="300"] The options for a healthy breakfast abound! (Photo credit: Wikipedia)[/caption] There is no question that breakfast is the most important meal…
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Fueling Up Right: What to Eat Before a Workout
After years of evening gym sessions after work, long runs under the desert sun, and hiking Arizona’s rugged trails, I’ve realized something that changed the…
What Nutrition is in Mushrooms? Nature’s Low-Calorie Powerhouses
Mushrooms have long been a curiosity, popping up in fairy tales as enchanted homes for woodland creatures or as potent ingredients in ancient potions. But…
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