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Tag: stress eating
Stressed? Make Sure You’re Getting Good Nutrition!
By Heide Kennedy, Arizona Farm Bureau Communications Intern When you find yourself feeling stressed, what is your go-to to find comfort and maybe some relaxation?…
5 Ways to Curb Stress Eating
Do you eat when you’re stressed? Follow these tips to help avert that habit. (photo credit: BigStockPhoto.com) Stress is something everyone experiences. Some of us…
Top 10 Foods to Alleviate Stress
Vitamin C is a great immune system booster but it also helps repair damage that cortisol can cause in the brain. (Photo credit: Wikipedia) When…
Stressed Out? Try Yogurt
Reach for something completely different to alleviate your stress- yogurt (Photo credit: Wikipedia) You come home after a long stressful day and stop in the kitchen for…
Our Latest Posts
The Water in Your Salad Bowl: Why New Farm Water Matters to Every Arizona Table
By the time a head of Yuma lettuce, a glass of Arizona milk, or a handful of local pecans reaches your kitchen, a lot of…
What Nutrition Do Potatoes Have? A Complete Guide to the Nutritional Value of Potatoes
For a long time, potatoes were one of those foods I wasn’t quite sure about when it came to my fitness goals. I knew they…
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