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Tag: Trail

8 Best Places to Hike and Swim in Arizona
By Sarah Hunt, AZFB Communications Intern Hiking and swimming are just a few of the fun activities Arizona has to offer. Since it is so…

How to Eat Right While You Hike
Take along some of these snacks to help you eat right as you hike! (Photo credit: Wikipedia) Most hikers spend time mapping out their course,…

6 Great Ways to Connect with Your Kids Outdoors this Summer
Geocaching can be a fun way for families to connect this summer.(Photo credit: Wikipedia) One of the biggest differences between today’s children and those of…

Great Outdoors Month Offers Great Opportunities
Two of the best things about living in Arizona are the natural beauty all around us and the kind of climate that lets us enjoy…
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…

What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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