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Tag: Tuna
Fill Your Plate’s Advice on Vitamin D
By Sarah Hunt, AZFB Communications Intern Photo: Yenni Vance via Pixabay Vitamin D is an essential nutrient that your body needs. It helps keep…
Meal Prepping for Beginners
By Erin Wyatt a recent ASU nutrition student Meal prepping has been all the rage over the last few years as a way to maintain…
How to Eat Right While You Hike
Take along some of these snacks to help you eat right as you hike! (Photo credit: Wikipedia) Most hikers spend time mapping out their course,…
Perfecting Your Pantry – 10 Things to Always Have on Hand
Check to see if you have these must haves in your pantry (photo credit: BigStockPhoto.com) One of the best ways that families can stretch their…
Our Latest Posts
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
Crunching the Numbers on Arizona Agriculture: What the Latest USDA Census Reveals About Our Farms and Families
Three generations of the Caywood family work on their farm in Pinal County. Begun in 1930, the farm is currently a women-owned operation with the…
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