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Tag: University of Alabama-Birmingham

What Diet, Geography, and Stroke Health Have In Common
It shouldn’t be a surprise that the different regions of the U.S. have different dietary patterns and different regional flavors and foods. But can the…
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…

What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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