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Tag: Vegetable
Asparagus Fun Food Facts
Asparagus, low in calories and high in protein and fiber, is also simply loaded with potassium and folic acid. A perennial vegetable particularly suited to…
National Celery Month
Celery is having an anniversary this month! In honor of four centuries of cultivation of this ultra-crispy vegetable and its sweet yet distinctive flavor, The…
Fun Facts about Winter Vegetables
In the United States, fresh vegetables are available year round, thanks to Arizona sun, abundant crop water, and innovative growing methods. As a result,…
Surprising Facts about Broccoli That Will Make You Go WOW!!
Did you know? Broccoli, that intensely green vegetable with florets like little trees, is basically a man-made vegetable. Plant scientists and breeders developed broccoli by…
9 Foods to Help You Lose Weight
Beating Back the Bulges Are you one of the more than nine million Americans (and 1.8 million Arizonians) who have vowed to lose weight in…
Are Your Kids Eating Right?
[caption id="attachment_11084" align="alignright" width="300"] Check out these tips to help your kids eat healthy (photo credit : BigStockPhoto.com)[/caption] August was ‘Kid’s Eat Right Month’, a…
We Know What You Aren’t Eating: Your Veggies
[caption id="attachment_10854" align="alignright" width="300"] Find out what you can do to help eat your veggies (photo credit: BigStockPhoto.com)[/caption] Despite the fact that mothers everywhere have…
50 Creative Ways to Use Carrots
[caption id="attachment_10747" align="alignright" width="300"] If you are looking for fun creative ways to use carrots, try one of these ideas (photo credit: BigStockPhoto.com)[/caption] Carrots, May’s…
What’s in Season in December?
[caption id="attachment_10249" align="alignright" width="300"] Check out these delicious recipes for what’s in season this December. (photo credit: BigStockPhoto.com)[/caption] The holiday season is upon us, which…
Canning 101
[caption id="attachment_10124" align="alignright" width="300"] Don’t miss out on a longstanding art of canning! (photo credit: BigStockPhoto.com)[/caption] Fall brings cooler weather and a ton of fresh…
8 Great Ways to Celebrate National Eat Your Veggies Day
[caption id="" align="alignright" width="300"] English: veggies (Photo credit: Wikipedia)[/caption] There are so many things to love about June and here at Fill Your Plate, one…
How to Grow Your Own Tomatoes
[caption id="" align="alignright" width="300"] Follow these tips to grow tomatoes in the Arizona desert. (Photo credit: Wikipedia)[/caption] When it comes to home gardening, tomatoes are…
Fill Your Plate Hosts Loads of Veggie Recipes
It’s recently come out that we’re still not eating enough vegetables, according to the USDA. Certainly, this should be of concern to our Arizona families.…
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What Are Local Food Movements: Here’s the Lowdown
Local food movements have gained significant traction in recent years, as communities across the globe strive to reconnect with their food sources, support local economies,…
Pork on Your Plate: Budget-Friendly Cuts with Big Flavor
When it comes to putting affordable, flavorful meals on the table, pork deserves a top spot on your grocery list. With various cost-effective and versatile…
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