Blog
Tag: Veggies
The Simple, Easy Weekend Zucchini Lasagna Recipe
By Noor Nouaillati, ASU Nutrition student Being a college student means living on a tight budget and waiting for that next paycheck. It can…
Kittens, Peppers, and Daughters: A Simple Salad
By Nathan Chambers, Recent Arizona State University Nutrition Student For Christmas last year we got two kittens. If you’ve ever adopted a new pet, you…
The Japanese Pumpkin
By Kat Brown, Recent Arizona State University Nutrition Student With fall creeping up around the corner, and hopefully double digit temperatures, it’s about to be…
Butternut Squash Soup
By Lori Meszaros, Recent Arizona State University Nutrition Student Living in Australia for a number of years is where I discovered my love for pumpkin soup.…
Top 20 Ways to Cook Okra
By Lauren Scott, Arizona Farm Bureau Intern I already know what you’re thinking. When you are trying to whip up a quick lunch or dinner…
Say ‘JELL-O’ to vitamins
By Kat Brown, Recent Arizona State University Nutrition Student Did you ever think about making your own vitamins at home? It is easier than you…
5 Tips to Encourage Healthy Eating Habits
By: Lori Meszaros, Recent Arizona State University Nutrition Student If you walked into a school lunch room and saw children lining up for the salad…
Introducing Babies to Solid Foods
By Kevann Jordan, Recent Arizona State University Nutrition Student When a baby is born its mother is able to provide for all of his or her…
Body Breakdown: How We Process Nutrients
By Alise Robers, Recent Arizona State University Nutrition Student The calories that your body doesn’t use right away for energy are either disposed of as…
Yummy Summer Smoothies!
By Laura Slatalla, Recent ASU Nutrition Student Summer is here, and this year I’m thinking of making tasty fruity smoothies my cold treat of choice! They…
Don’t Lose Sleep over the Nightshade Family of Plants
By Lauren Scott, Arizona Farm Bureau Intern The Nightshade family of plants (Solanaceae) includes many fruits and vegetables that you may be familiar with, and…
Learn a Little bit About Cabbage
By Kevann Jordan, Recent Arizona State University Nutrition Student Cabbage, a cruciferous vegetable, has only 20 calories per half cup, and though it is light on…
Homemade, Garden Fresh Pizza
By Lori Meszaros, Recent Arizona State University Nutrition Student Farmer’s markets and grocery stores are filled with all of the freshest ingredients you need to…
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The Power of Protein and Fiber: How Your Diet Could Improve Your Sleep
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications A good night’s sleep is often elusive in our fast-paced world, but new research…
