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Tag: Vitamin B
9 Ways to Help Protect Your Heart Health
Try one of these recipes for a healthy heart in honor of Women’s Heart Health Month (photo credit: BigStockPhoto.com) Despite the fact that breast cancer…
Top 10 Foods to Alleviate Stress
Vitamin C is a great immune system booster but it also helps repair damage that cortisol can cause in the brain. (Photo credit: Wikipedia) When…
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Why Nutrition Is Important for Athletes: Fueling Performance, Recovery & Longevity in Athletes
There’s a moment every athlete knows, the point in a workout where everything either clicks, or crashes. Your legs feel strong, your breathing is controlled,…
Are Nutrition Labels Accurate: Some Label Fables Exist
Food labels started as a straightforward tool: tell consumers what’s in a product so they can make informed choices. Over time, however, packages picked up…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie