Blog
Tag: Vitamin C
What Does Vitamin C Actually Do?
By Heide Kennedy, Arizona Farm Bureau Communications Intern We think of taking more vitamin C during winter and cold and flu season so that we…
Arizona Grown Citrus Boosts Your Immunity!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Did you know that Arizona’s temperature and soil are perfect for growing all sorts of citrus? Oranges,…
Fill Your Plate’s Collection of Vitamin Articles
By Sarah Hunt, AZFB Communications Intern Do you take your vitamins every day? If you don’t, now is a great time to start!…
Vitamin C and Vitamin D
By Sarah Hunt, AZFB Communications Intern You can always learn more about vitamins and their benefits! Today we’re focusing specifically on vitamin C…
50 Creative Ways to Eat Spinach
By Jennifer Restuccio, a recent ASU Nutrition Student Spinach is in season! If you’re anything like I am, you love buying spinach but have trouble…
Filling Your Plate with Ginger
By Sarah LeVesque, Recent ASU Nutrition Student As a common addition to juices and smoothies, ginger has been on a rise in popularity. My mother…
Filling Your Plate With Beets
By Sarah LeVesque, Recent ASU Nutrition Student Beta vulgaris! Almost sounds like a spell in a whimsical film on sorcerers. But it won’t make beets…
Fill Your Plate with Cantaloupe
By Kevann Jordan, Recent ASU Nutrition Student As mentioned on Fill Your Plate, Arizona ranks second in the production of Cantaloupe nationwide. This beautiful melon…
Are You Getting Enough Ascorbic Acid in your Diet?
By Jacob Gerdes, Arizona State Nutrition Communications Student. Ascorbic Acid may sound intimidating but you know exactly what it is and I would wager…
3 Big Reasons to add more Vitamin C to your Routine
By Lisa Kaschmitter, Arizona State University Nutrition Student More than ever before, Arizona families have greater opportunities to eat a balanced diet with a…
How What You Eat Can Affect Your Skin
The grocery store shelves are full of lotions, creams, and cleansers that offer softer, suppler, moister, more radiant skin. But if you really want to…
Top 10 Foods to Alleviate Stress
When we talk about stress and food in the same sentence, it usually refers to how many of us eat all the wrong things when…
My Top 10 List of Summer Veggies
By Julie Murphree, Arizona Farm Bureau It’s summertime. Well, almost. So below are my top 10 Arizona vegetables for summer. I’m going to make sure…
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The Power of Protein and Fiber: How Your Diet Could Improve Your Sleep
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications A good night’s sleep is often elusive in our fast-paced world, but new research…
How I’m Using Portion Control, Calorie Counting, and a Deficit to Hit My Fitness Goals
By Joel Carr, Arizona Farm Bureau Strategic Communications Manager For the past few months, I’ve been on a mission not just to lose weight but…
