Blog
Tag: Walking
Beat the Post-Meal Slump with Some Movement
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know the feeling. You’ve just eaten lunch, are sitting back in your chair, and after…
The Wonders of Walking
By Heide Kennedy, Arizona Farm Bureau Communications Intern When you think of working out, what typically comes to mind? Often, it’s lifting heavy weights, biking,…
Even Just Some Exercise Each Day Can Lengthen Your Lifetime
By Sarah Hunt, AZFB Communications Intern Do you ever feel like you’re too busy to exercise? Or maybe you’re like me and you…
Exercise and Building Immunity
By Gabrielle Hungate a recent ASU Nutrition Student With the world experiencing a pandemic, unlike anything we have ever seen in our lifetime, many people…
10 Tips on Staying Sane and Healthy During a Recovery
By Erika Guzman, Recent ASU Nutrition Student Life happens. Broken bones, torn muscles, surgeries, any of that can happen without any warning. I can…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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