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Tag: Whole grain
Americans Need to Consume More Whole Grains
By Heide Kennedy, Arizona Farm Bureau Communications Intern Take a minute and think about all that you typically consume. How much, if any, of your…
Shift to the Med Diet May Help Fight Depression
Julie Murphree, Arizona Farm Bureau Outreach Director We’ve written extensively on how Arizona agriculture grows the Mediterranean Diet in the desert. But now new research…
Quality Carbohydrates
By Alise Robers, Recent ASU Nutrition Student The most important thing about carbohydrates is the type you choose to eat. Carbohydrates include sugars, starches, and…
What makes a grain whole?
By Laura Slatalla, Arizona State University Nutrition Student You hear it all the time: eat whole grain. But, what is it really? A whole grain…
Are Your Kids Eating Right?
Check out these tips to help your kids eat healthy (photo credit : BigStockPhoto.com) August was ‘Kid’s Eat Right Month’, a new awareness and education…
4 Tips to Help You Eat Right in the New Year
Follow these tips to eat healthy in the new year It’s the time of year when everyone decides to buckle down and get rid of…
How to Make Permanent, Positive Changes in Your Diet
Photo courtesy of USDA Healthy eating and a healthy lifestyle are not about deprivation; it’s about moderation and variety. Living in Arizona offers easy access…
Our Latest Posts
What Nutrition Does Rice Have? A Complete Guide to Rice’s Nutritional Value
Rice has always been one of those foods that seems to divide opinions. Some people swear by it and include it in nearly every meal,…
Dairy’s Superstar Sustainability Story
As June annually marks National Dairy Month, Arizona Farm Bureau and our dairy farmers would like to share some of our favorite facts about dairy…
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