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By Heide Kennedy, Arizona Farm Bureau Communications Intern

Timing is everything…especially when it comes to eating bananas. Yep, you read that right, from a nutrition standpoint, there are certain times of the day when you should and shouldn’t eat bananas.

According to registered dieticians, eating a banana first thing in the morning or on an empty stomach is actually not a good idea. This isn’t because bananas are unhealthy for you, but rather it is due to their incredible natural sugar content. Registered dietician Lauren Manaker explains that eating something high in sugar on an empty stomach messes with your blood sugar levels, causing a rapid rise in blood sugar and insulin, and is usually followed by a crash, which can ruin your mood or make you tired.

But, bananas still have so much nutrition to offer, such as an overabundance of potassium, gut-friendly fiber, vitamin C, vitamin B6, and antioxidants. So how can you still enjoy bananas without throwing off your mood and energy levels in the morning? Manaker suggests always pairing the banana with another food if you’re going to have one early in the morning or on an empty stomach. Foods with protein, healthy fats, or other fibers help to ensure a steadier energy release and mitigate a spike in blood sugar. Other optimal times to eat bananas are as a midday snack, or before bed.

So, time your bananas right and enjoy all the nutrients they have to offer! And, if you’re interested in some delicious and healthy banana recipes, check out the Fill Your Plate blog!