Search recipe:
- Chicken and Broccoli Stir-Fry
-
- 1 lb Chicken Breast, Diced
- 3 TBSP Soy Sauce
- 1 TBSP Honey or Light Agave
- 3 TBSP Sesame Oil
- 1/2 Lemon Juiced
- 2 TBSP Cornstarch or Potato Starch
- 1 TBSP Minced Garlic
- 2 TSP Powdered Ginger
- 1 TSP Fresh Black Pepper
- 2 Cups Broccoli, Chopped
- 2 Bunches Bok Choy, Chopped
- 4-6 Stalks Green Onion, Chopped
- 1/2 Medium Bell Pepper ( Red Or Orange)
- Directions
- 1. Mix soy sauce, honey, 2 TBSP sesame oil, minced garlic, lemon juice, powdered ginger, and the starch together. Set aside. 2. In a skillet or wok over medium heat, add the 1 TBSP of sesame oil and cook the chicken until light brown, roughly 5 to 7 minutes 3. Add the broccoli, bok choy, bell peppers, black pepper and sauté for 4 to 6 minutes 4. Reduce the heat and add the sauce mixture. Mix to coat every piece and cook for 3-5 minutes, or until the sauce is thicker. 5. Serve with desired side dishes. Enjoy!
- Provided by:
- Erika Guzman, Recent ASU Nutrition Student
Where You Can Buy Ingredients:
| Farmers |
|---|
|
Sheep Springs Sheep Co dba Dobson Family Farm Inc.
Marc Pedersen Chandler, AZ, 85248View details |
Popular Ingredients:
All Ingredients
Featured Recipe
Marinated Peppers
To blacken peppers: Barbecue on the grill 4 to 6 inches above coals, turning with tongs as each side blackens and blisters. When well blackened, about 20 minutes, remove peppers to plastic bag; close or seal and let pepper steam for 10 minutes to make removal of skin easier. Cool enough to handle. Wipe peppers with paper toweling to help remove. Do not rinse with water. Remove cores; cut in half and remove seeds. Cut into 1/2-inch strips. In a bowl, combine lemon peel, juice, oils, honey, and salt. Add pepper strips. Marinate, covered, 1 hour at room temperature. Stir in green onions and sesame seed. Serve with grilled fish, beef or pork.
