Farm Family Recipes
Find Family Recipes
Recipe Details:
Back
Tropical Energy Bars
Provided by:
Natural Delights
Ingredients:
- 15 Medjool dates, pits removed
- 1 cup walnuts
- 1 cup unsweetened coconut (coconut shavings, chips or shredded coconut will work)
- 1/2 cup dried mango, chopped
- 1/2 cup dried pineapple, chopped
Directions:
Place all ingredients except for 1/2 cup of the coconut into a large food processor
Pulse ingredients a few times, stirring if the dates begin to clump together
Process until ingredients begin to form a large ball of “dough” (Stir if necessary but continue to process until thick dough forms)
Line an 8×8 baking dish with plastic wrap
Sprinkle remaining coconut onto plastic wrap
Press large ball of dough into dish, shaping it into a large square
Cover and chill for an hour or overnight
Cut into squares, flip over and enjoy
Where You Can Buy Ingredients:
| Farm Name | Owner Name | Address | Details |
|---|---|---|---|
| Bard Date Company (Powered by Peanut Patch) | - | 4322 E County 13th Street, Yuma, AZ, 85364 | View |
Popular Ingredients:
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
Featured Recipes
Provided by: Garry Domingue, Rosie on the House Producer and Foodie
