Blog
Month: September 2019
Healthy Pumpkin Waffles
By: Angela Bates a recent ASU Nutrition Student When it’s autumn and you want something pumpkin spice for breakfast, but coffee isn’t it, try waffles!…
Effie’s Pumpkin Roll
By: Angela Bates, a recent ASU Nutrition Student Some recipes are more than a family favorite. Some recipes remind us of those who have passed…
Cinnamon Chip Pumpkin Snickerdoodles:
Because Pumpkin Season Has only just! By: Cecelia Wilken Autumn is my favorite season. All year long I eagerly await fluffy sweaters, warm leather boots,…
Arizona Apples are in Season
By Alexandra Pettit, AZFB Communications Intern Happy fall everyone, apples are in season and are ready to be eaten. Fill Your Plate has wonderful recipes…
Fall Pumpkin and Corn Maze Festivals
Despite the fact that it may still be in the triple digits in the desert, fall 2019 is just around the corner. And Arizona Farm…
Pumpkins Are Not Just for Pie!
By Alexandra Pettit, AZFB Communications Intern Its officially Fall and pumpkin spice is back everywhere, but pumpkins are not just for pie! Fill your plate…
Diet Trends
By Alexandra Pettit, AZFB Communications Intern While there are basics to nutrition, Fill Your Plate features some of the latest diet trends. We have covered…
Arizona is Sweet on Apples!
By Julie Murphree, Arizona Farm Bureau Because “Apple Month” occurs in the fall, October by the way, and Arizona families are focused on making the…
Easy Make-Ahead Breakfast Casserole
By Angela Bates a Recent ASU Nutrition Student After putting all the work into your holiday dinner, whether you are hosting the whole party or…
The Amino Acid Citrulline and Arginine
BY Amanda van Dall A Recent ASU Nutrition Student Wisdom follows age, experience, and education. Part of this wisdom is learning how to balance what…
Our Latest Posts
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Featured Recipes
