Blog
Month: May 2022
Cardio: The Best Exercise
By Sarah Hunt, AZFB Communications Intern Did you know that cardio is the best exercise for your heart and for burning calories? There are…
How To Adjust Your Workouts for Improved Sleep
By Sarah Hunt, AZFB Communications Intern It’s no question that working out has many health benefits, one being that it tires you out so…
A Romantic Dinner For Two: Cooking An Easy And Delicious Meal With Your Significant Other
By Sarah Hunt, AZFB Communications Intern Cooking with your significant other can be a fun and romantic way to spend a date night or…
10 Different Ways To Make French Toast
By Sarah Hunt, AZFB Communications Intern Looking for an easy, delicious breakfast recipe for a lazy Saturday or Sunday morning to wow your family…
Birthday Cakes For Every Diet
By Sarah Hunt, AZFB Communications Intern Celebrating your birthday can be frustrating when you can’t participate in its number one tradition: eating cake. Whether…
A Full English Breakfast!
Photo By I Am A Food Blog By Sarah Hunt, AZFB Communications Intern I truly regret not experiencing a full English breakfast on…
12 Ways to Use Your Extra Bananas
By Sarah Hunt, AZFB Communications Intern I don’t know about you, but I always end of up buying more bananas than I can use…
Foods to Serve at Graduation Parties
By Sarah Hunt, AZFB Communications Intern This August I will be graduating, like many other college and high school students will be doing this…
Harvest Quinoa Salad
By Sarah Hunt, AZFB Communications Intern Looking for a fresh new salad recipe to try out for dinner tonight? You’re in luck! Try this…
Fun Activities For When It’s Raining
By Sarah Hunt, AZFB Communications Intern We don’t get rain in Arizona very often, but when it rains, it pours! On a rainy day,…
How to Use Essential Oils to Improve Your Health
By Sarah Hunt, AZFB Communications Intern Are you only using your essential oils for your diffuser and aren’t quite sure what else to do…
Apple Crisps with Caramel Date Drizzle
Photo by Loubies and Lulu By Sarah Hunt, AZFB Communications Intern Looking for a healthier version of pie to make this winter season?…
Quick, Quality DIY Gifts for The Hobbyist
By Sarah Hunt, AZFB Communications Intern Is someone’s birthday is coming up and you don’t know what to get them? Don’t worry, we have some…
Our Latest Posts
How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
Featured Recipes
