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Recipe Details:
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Kale Stir-Fry
Provided by:
Mariely Lopez, A Nutrition Communication Undergraduate at Arizona State University
Ingredients:
- 1 Tbsp Canola oil
- 1/2 Cup Canned corn kernels
- 3 Small onions, chopped
- 4 Ounces Kale, leaves and stems separated, chopped
- 2 Small tomatoes, chopped
- 2 Cloves garlic, chopped
- Salt and pepper to taste
Directions:
Place the oil in a sauté́ pan on the stove over medium-high heat. Add the onions and cook for 3 to 5 minutes, or until they begin to soften. Turn heat down to medium-low and cook, stirring often, for about 15 to 20 minutes more, or until the onions caramelize. Cut the kernels off the ears of corn.
Add the chopped kale stems to the pan and cook 3 to 5 minutes, or until they begin to soften. Add the corn kernels to the pan, stir, and raise heat to medium-high. Cook for about 3 minutes, or until the corn’s hue begins to darken.Add the kale leaves, tomatoes and garlic to the pan. Stir and cook for about 2 minutes more, or until the kale leaves have wilted. Season with salt and pepper to taste and enjoy.
Where You Can Buy Ingredients:
| Farm Name | Owner Name | Address | Details |
|---|---|---|---|
| A & M Farmers’ Market | Adam Hatley and Mark Freeman | 8823 East Chaparral Road, Scottsdale, Arizona, 85250 | View |
| Abraham’s Faith Garden | - | HC 65 Box 33416, Concho, Arizona, 85924 | View |
| Adams Family Farms | Wayne Adams | 17455 South Round Mountain Road, Dewey, AZ, 86327 | View |
| Agua Linda Farm | Laurel Loew | 2643 E. Frontage Rd., Amado, AZ, 85645 | View |
| Apple Annies | Annie Holcomb | 2081 W. Hardy Rd., Willcox, AZ, 85643 | View |
| Aravaipa Heirlooms | - | Aravaipa Road, Aravaipa Canyon, Arizona, 85292 | View |
| Arcosanti Organics | - | HC 74 Box 4136, Mayer, Arizona, 86333 | View |
| Arizona Microgreens | - | 3146 East Wier Ave, Phoenix, Arizona | View |
| Bathtub Spring Farm | Gary & Marilyn Hart | 40 CR 2130 PO Box 224, Nutrioso, AZ, 85932 | View |
| Beatty’s Guest Ranch & Orchard | Edith & Tom Beatty | 2173 E. Miller Canyon Rd., Hereford, AZ, 85615 | View |
| Big Happy’s Farm | Kathy Porter | 440 S. Pasadena, Mesa, AZ, 85210 | View |
| Blue Sky Organic Farms | David Vose | 4762 N 189th Avenue, Litchfield Park, AZ, 85340 | View |
| Collier Farm | Rhonda Collier | 690 W. Rd 5 North, Chino Valley, AZ, 86323 | View |
| Crooked Carrot Farm | Clark Furlong | 40792 North Rattlesnake Road, Queen Creek, AZ, 85242 | View |
| Double Z Gardens | - | 10461 Arivaca Rd, Amado, Arizona | View |
| Duncan’s Trading Company | Patrick Duncan | 206 Laguna Drive South, Litchfield Park, AZ, 85340 | View |
| Elfrida Community Garden | Julie Karra | 10566 Hwy 191, Elfrida, AZ, 85610 | View |
| Evans Family Farms | Rick Evans Jr. | Val Vista, 1/2 mile South of Germann, Gilbert, AZ | View |
| Flying M Ranch Beef & Vegetables | Phillip Byrne, Ali Fleck, Ellen Parish | P.O. Box 700, Flagstaff, AZ, 86002 | View |
| Forever Yong Farm | - | 33225 South Moyza Ranch Road, Amado, Arizona, 85645 | View |
| Freeman’s Corn Patch | LeeAnn & Mark Freeman | SE corner of Brown and Center St., Mesa, AZ, 85201 | View |
| Hauser & Hauser Farms | Kevin & Claudia Hauser | 652 Montezuma Castle Highway, Camp Verde, AZ, 86332 | View |
| K&B Farms | Kelly Cathcart & Beep Lawrence | 813 Cove Parkway, Suite 103, Cottonwood, AZ, 86326 | View |
| Lucky Nickel Ranch | Michael and Pani McKenzie | 7361 S. Linda Lou Road, Eloy, AZ, 85131 | View |
| Maya’s Farm | Maya Dailey | 2713 N. 8th Street, Phoenix, AZ, 85042 | View |
| New Roots Phoenix Urban Farm | - | View website for address | View |
| One Windmill Farm | John Scott | , Queen Creek, Arizona, | View |
| Orange Patch | Alan Freeman | 2600 E Lehi, Mesa, AZ, 85213 | View |
| Orange Patch Too | Michelle Smith | 3825 E. McKellips Rd., Mesa, AZ, 85215 | View |
| Pinnacle Farms | Janna Anderson | - | View |
| Robbs Farm | Alan Robbs | 3903 Robbs Rd., Willcox, AZ, 85643 | View |
| Tolmachoff Farms | Bill & Grace Tolmachoff | 5726 N. 75th Ave, Glendale, AZ, 85303 | View |
| Vertuccio Farms | - | - | View |
| Vilardi Gardens | - | Phoenix, Arizona | View |
| Whipstone Farm | Shanti Rade | 21640 N. Juniper Ridge Road, Paulden, Arizona, 86334 | View |
| Wolfberry Farm | - | Chino Valley, Arizona | View |
| Yucca Ash Farm | - | 16800 Yucca Ash Farm Rd., Sonoita, Arizona, 85637 | View |
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