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Recipe Details:

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Sole in Orange Sauce
Provided by:
Southwest Family Citrus and Spenar Family
Ingredients:
- 3 Tbs Butter
- 1 Onion, Chopped fine
- 2 lg. oranges
- 4 Sole fillets
- 1 Tbs oil
- 1 Tbs Cilantro
- 1/2 Tsp. salt
- 1/2 Tsp. White Pepper
- 1 Tsp. Herb vinegar
- 6 sprigs parsley
Directions:
Sauce: Melt 1 tablespoon butter in a saucepan. Add the onion and cook over medium heat until transparent. Grate the rind of half an orange and add in with onion. Bring to boil and remove from the heat. Brush a broiler rack or barbecue grill with oil. Lay the fish skin side away from the heat. Melt the rest of the butter and brush it over the fish. Sprinkle it with cilantro, salt, and pepper. Broil until the fish is lightly browned. Put on a serving tray and keep warm until sauce is done. Return the sauce to the heat and add herb vinegar. When the sauce is hot, but not boiling, pour it over the fish. Garnish with parsley sprigs and thin orange slices. Makes 4 servings.
Where You Can Buy Ingredients:
Farm Name | Owner Name | Address | Details |
---|---|---|---|
Abraham’s Faith Garden | - | HC 65 Box 33416, Concho, Arizona, 85924 | View |
Agua Linda Farm | Laurel Loew | 2643 E. Frontage Rd., Amado, AZ, 85645 | View |
Arcosanti Organics | - | HC 74 Box 4136, Mayer, Arizona, 86333 | View |
Arizona Microgreens | - | 3146 East Wier Ave, Phoenix, Arizona | View |
Bathtub Spring Farm | Gary & Marilyn Hart | 40 CR 2130 PO Box 224, Nutrioso, AZ, 85932 | View |
Big Happy’s Farm | Kathy Porter | 440 S. Pasadena, Mesa, AZ, 85210 | View |
Blue Sky Organic Farms | David Vose | 4762 N 189th Avenue, Litchfield Park, AZ, 85340 | View |
Citrus Heights Farms | Todd Shell | 4301 E. McKellips Rd., Mesa, AZ, 85215 | View |
Double Z Gardens | - | 10461 Arivaca Rd, Amado, Arizona | View |
Duncan’s Trading Company | Patrick Duncan | 206 Laguna Drive South, Litchfield Park, AZ, 85340 | View |
Elfrida Community Garden | Julie Karra | 10566 Hwy 191, Elfrida, AZ, 85610 | View |
Friesian Groves/Cotton Lane Citrus | George Bradbury | 14014 N 172nd Ave, Suprise, AZ, 85388 | View |
La Buena Vida Farm | Jerry Racicot | 8883 E. Turquoise Road, Portal, Arizona, 85632 | View |
New Roots Phoenix Urban Farm | - | View website for address | View |
One Windmill Farm | John Scott | , Queen Creek, Arizona, | View |
Orange Patch | Alan Freeman | 2600 E Lehi, Mesa, AZ, 85213 | View |
Orange Patch Too | Michelle Smith | 3825 E. McKellips Rd., Mesa, AZ, 85215 | View |
Pinnacle Farms | Janna Anderson | - | View |
Robbs Farm | Alan Robbs | 3903 Robbs Rd., Willcox, AZ, 85643 | View |
The Farm at Agritopia | Johnston Farms | 3000 E. Ray Road, Building #5, Gilbert, AZ, 85296 | View |
Whipstone Farm | Shanti Rade | 21640 N. Juniper Ridge Road, Paulden, Arizona, 86334 | View |
Yucca Ash Farm | - | 16800 Yucca Ash Farm Rd., Sonoita, Arizona, 85637 | View |
Yuma Organics | Ernesto Amado | 2551 E. County 16th St., Yuma, AZ, 85365 | View |
Popular Ingredients:
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