Farm Family Recipes

• 3 rolled oats
• 1 cup slivered almonds
• 1 cup cashews
• 3/4 cup shredded coconut
• 1/2 cup honey
• 15 pitted medjool dates, chopped
• 1/4 cup coconut oil
• 1 Tbsp vanilla extract
• 1 tsp sea salt
• 1/4 cup + 2 Tbsp dark brown sugar

1. Preheat the oven to 250 degrees F. 2. In a large bowl, combine the oats, nuts, coconut shreds, and sugar. 3. In a separate bowl, combine honey, coconut oil, and sea salt. Toss together both mixtures and transfer onto 2 sheet pans. 4. Cook for 60-70 minutes, stirring every 15 minutes to evenly heat and brown. 5. Finally, remove the trays from the oven, allow to cool and add in the chopped dates. Transfer into airtight containers. Enjoy! *While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.