By Sarah Hunt, AZFB Communications Intern
Over the years, Fill Your Plate has written several articles on different aspects of mental health. We believe it’s important to take care of your mental health and not overwork yourself; read some of our articles below to find solutions, such as trying out some of our self-care ideas or adding some foods with serotonin to your diet to boost your mood.
Improving Mental Health With Gratitude
Improving Mental Health With Food and Vitamins
Find more health related articles on Fill Your Plate’s blog!