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Easy Breakfasts Make Big Health Benefits
By Veronica De Lira, Nutritionist Nutrition classes and health studies always make a point of stressing the importance of fiber in our day-to-day diets.…
10 Ways To Spice Up Your Oatmeal
By Veronica De Lira, Nutritionist Oatmeal is such a tried and true convenient staple of our breakfast routines, pour some oats add some milk…
Legumes and Nuts: The Nutrient Packed Secret
By Lisa Kaschmitter, Nutritionist Legumes are a family of nutritious vegetables, which consists of beans, peas, nuts, and lentils. They are known for…
11 Ways to Wake up on the Right Side of the Bed
By Lauren Scott, Arizona Farm Bureau Intern Sometimes it can be really hard to wake up in the morning. Even though you went to bed…
Get to Know the Acai Berry
By Veronica De Lira, Nutritionist You may not be too familiar with the Acai berry. Or, maybe you have heard it being used in a…
Food Labels Decoded
By Lisa Kaschmitter, Nutritionist As consumers in Arizona and around the country become more and more conscious about the content and quality of their…
25 Ways to Eat Cherries
By Lauren Scott, Arizona Farm Bureau Intern People don’t usually pick cherries as their go-to fruit. Usually it’s apples, bananas, or maybe even grapes. But…
Your Ultimate Salad Guide
By Lauren Scott, Arizona Farm Bureau Intern When you’re trying to eat healthy, it seems like all you ever eat is salad. Whether it’s a…
The Magical Cocoa Bean
Get to know cocoa beans better. By Veronica De Lira, Nutritionists According to herbwisdom.com, cocoa beans comes from the Amazon where they grow best,…
Sweet Treats for Valentine’s Day!
By Lauren Scott, Arizona Farm Bureau Intern Are you looking for some tasty treats to celebrate Valentine’s Day with? Look no further! Whether you…
Are There Truly Benefits of Dark Chocolate, or are We Just Dreaming?
Lauren Scott, Arizona Farm Bureau Intern So you’re on a health kick. Maybe you’re trying to lose some weight or maybe you’re just trying to…
Homemade Spinach, Cheese, and Black Bean Enchiladas
By Nicole Johnson, Nutritionist One of my most requested recipes is for my enchiladas. Years back when I lived in Flagstaff, one of my friends…
The Waffle, Our Breakfast Comfort Food
By Nicole Johnson, ASU Nutrition Student Today I woke up on the wrong side of the bed craving my favorite breakfast comfort food: Waffles,…
Featured Recipes
COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE
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Warm Your Soul Lasagna Soup
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Pear Lime Jello Salad
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