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Holiday Hacks
By Kat Brown, ASU Nutrition student The holidays are notorious for weight gain and overeating. It’s the time to throw on your sweatshirts and dig…

Dandy Dandelions
By Lauren Scott, Arizona Farm Bureau Intern Let me set the stage: It’s a beautiful day outside and you’ve decided to go out and clean…

12 Holiday Dishes you Should Add to your Table
By Lauren Scott, Arizona Farm Bureau Intern Every family has a dish or two that they make every holiday season. Maybe it is a recipe…

A Foodie’s Guide to the Winter Holidays
By Kat Brown, ASU Nutrition student Holidays in Arizona, is there anything better? Enjoy sunny perfect weather in Southern Arizona and then zip up North…

Are you Skeptical about Cauliflower?
By Lauren Scott, Arizona Farm Bureau Intern Let me just confess now: Cauliflower is NOT my favorite vegetable, and I think there are quite a…

What’s In Season Smoothies
By Lauren Scott, Arizona Farm Bureau Intern It’s weird to think about making smoothies in the winter months, but they can be a delicious and…

A Healthier Take on the Tailgating Favorite: Buffalo Wings
By Lisa Kaschmitter, Arizona State University Nutrition Student From Cardinal games to Sun Devil games in the fall to Diamondback games in the summer, sports…

Cacti of Arizona: The Organ Pipe
By Lauren Scott, Arizona Farm Bureau Intern The organ pipe cactus, or stenocereus thurberi, if you want to get scientific, is a cactus that grows…

Here are 7 Reason to Love Teff!
By Lauren Scott, Arizona Farm Bureau Intern Teff is a product that not many people are familiar with. It was first discovered in ancient Ethiopia…

Fermented Foods: Good or Gross?
By Lauren Scott, Arizona Farm Bureau Intern Food has been fermented for centuries. It started out as a necessity for our ancestors, who had no…

Fill Your Plate is Mobile!
By Lauren Scott, Arizona Farm Bureau Intern I got on my phone earlier today to show my friend a recipe on fillyourplate.org, and to my…

Not Another Pumpkin Pie!
By Angela C Torrence, ASU Nutrition student Warmth, fall, pumpkins, Thanksgiving and Christmas all come to mind when thinking of November and December in Arizona.…

Snacking Right During Football Season
By Veronica De Lira, Arizona State University Nutrition Student We’re in the thick of football season, which means one thing: snacks! Everyone knows football and…















