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Facts About Fat!
By Heide Kennedy, Arizona Farm Bureau Communications Intern How much fat we should get in our diets has long been a debated topic. There was…
Bananas – Versatile, Economical, and Nutritious!
By Heide Kennedy, Arizona Farm Bureau Communications Intern An apple a day keeps the doctor away! But what about bananas? Bananas are an incredibly nutritious…
Little Microgreens Offer Big Nutrition
By Heide Kennedy, Arizona Farm Bureau Communication Intern You’ve probably heard the phrase “The bigger, the better.” And while it may be true in many…
Amp Up Your Snacks with Protein!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Have you ever eaten a snack and shortly after you’d finished it, you began to feel hungry…
Spearmint Tea Offers Many Health Benefits
By Heide Kennedy, Arizona Farm Bureau Communications Intern Sweet tea, peach tea, Earl Grey tea, cinnamon spice tea, rooibos tea, white tea…there are SO…
Eggs Are a Very Economical Protein Source
By Heide Kennedy, Arizona Farm Bureau Communications Intern Prices have been going up everywhere for some time due to inflation, and one place where…
Animal Protein Products Are More Nutritious than Plant-Based Protein Products
By Heide Kennedy, Arizona Farm Bureau Communications Intern It appears that plant-based diets are becoming all the rage. It isn’t uncommon now to see plant-based…
Pairing Foods Boosts Nutritional Value
By Heide Kennedy, Arizona Farm Bureau Communications Intern A little fun fact about me is that one of my absolute favorite foods in the whole…
What Makes Superfoods So Super?
Heide Kennedy, Arizona Farm Bureau Communications Intern We often hear a lot about “superfoods” and how they are incredibly nutritious and good for your health.…
Plant Protein Vs. Animal Protein – Main Differences
By Heide Kennedy, Arizona Farm Bureau Communications Intern You’ve probably noticed that recently plant-based protein sources have been gaining lots of attention. Some view…
Overview of Diets Part 3 – The Paleo, Dukan, and Zone Diets
By Heide Kennedy, Arizona Farm Bureau Communications Intern In this final article about diets, we’ll be looking at 3 diets that aren’t as popular as…
Overview of Diets Part 2 – Intermittent Fasting and Low-Fat Diets
By Heide Kennedy, Arizona Farm Bureau Communications Intern Here’s part two of our overview of some of the most popular kinds of diets! In this…
Overview of Diets Part 1 – Low-Carb and Atkins Diet
By Heide Kennedy, Arizona Farm Bureau Communications Intern The beginning of the New Year motivates us to download diet apps or pull out a…
Featured Recipes
COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE
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Warm Your Soul Lasagna Soup
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Pear Lime Jello Salad
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