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Spicing Up Your Popcorn
By Heide Kennedy, Arizona Farm Bureau Communications Intern It’s impossible to have a movie night without one thing (besides the movie of course!) and that…

How to Reduce Holiday Weight Gain
By Heide Kennedy, Arizona Farm Bureau Communications Intern It has long been said that we all gain some weight over the holidays. After all, this…

Here’s the Tea…On Tea
By Heide Kennedy, Arizona Farm Bureau Communications Intern Earl grey, English breakfast, Paris, chamomile, chai, black, green…There are SO many different tea varieties to choose…

Ways to Use Leftover Halloween Pumpkins
By Heide Kennedy, Arizona Farm Bureau Communications Intern When my brothers and I were younger, one of our favorite things to do every Halloween was…

“Yucky” Veggies Made Yummy!
Let’s be honest. Some vegetables are just downright unappealing. Even for me, a huge vegetable fan, there are still vegetables that are hard to choke…

Making the Most out Of Shortened Fall and Winter Days
By Heide Kennedy, Arizona Farm Bureau Communications Intern One of the tell-tale signs of the changing of the seasons from summer to fall is the…

Stocking a Pantry on a Budget
By Heide Kennedy, Arizona Farm Bureau Communications Intern I grew up in a family of 6, where both of my parents were self-employed and my…

Healthier Halloween Candy Alternatives
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’re coming into the holiday season with Halloween being the first major holiday just around the corner!…

Sweet Corn Has its Fair Share of Nutritional Benefits
By Heide Kennedy, Arizona Farm Bureau Communications Intern Corn on the cob has long been a staple at most summer barbecues and cookouts, and rightfully…

Tips for Reducing Carb Cravings
By Heide Kennedy, Arizona Farm Bureau Communications Intern When I’m feeling stressed, I often find myself reaching for a carb-filled snack such as a bag…

Lunch – The Meal that Powers You Through the Rest of the Day
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all long been told that breakfast is the most important meal of the day and that…

Why are Women so Exhausted?
By Heide Kennedy, Arizona Farm Bureau Communications Intern I don’t know who your role model is, but my mom is definitely the person that I…

The Importance of Healthy Lunches During the Workweek
By Heide Kennedy, Arizona Farm Bureau Communications Intern Let’s be honest. For those of use who work, it can be hard to find the time…















