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 Anytime my family went on a trip or went to livestock shows, we would always bring lots of bags of roasted sunflower seeds. I’m not…

It’s beginning to be springtime, which means flowers are budding, trees are blooming, and the pollen count in the air is only increasing! Unfortunately, however,…

Have you ever tried to drink a gallon or more of water every day? I did that this past summer and let me tell you,…

Ever since I became gluten intolerant, my go-to grain has been both brown and white rice, as they are a good, versatile carbohydrate source. Initially,…

Growing up, I was often told to drink milk so that I would have strong bones when I got older. As a kid, this advice…

Growing up, many of us heard the same mantra: “Eat your vegetables!” Whether it was from parents, grandparents, or even beloved cartoons, the idea that…

In today’s digital age, screens are integral to our daily lives. Whether we’re commuting, working, or relaxing at home, screens are everywhere – in our…

Pistachios might not be as mainstream as walnuts, peanuts, or cashews, yet they boast an impressive array of health benefits. Interestingly, Arizona is one of…

Getting an adequate amount of sleep is crucial for overall health and well-being. Unfortunately, many people struggle with sleep-related issues that can leave them feeling…

As we find ourselves deep into 2025, with February now upon us, many individuals are prioritizing their health and wellness goals. For some, this means…

As the year starts winding down and the holiday season approaches, it brings with it not just festive cheer, but also the potential for colds…

When it comes to managing your household budget, groceries can take a sizable chunk out of your finances. However, by implementing some strategic shopping tips…

When it comes to winter fruit trays, many of us default to the familiar standbys: red and green grapes, apples, orange slices, pineapple chunks, and…