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Eat Dessert While on Keto!
Fill Your Plate
02.17.2025

Eat Dessert While on Keto!

By Heide Kennedy, Arizona Farm Bureau Communications Intern We are well into 2025 now that February has arrived, and that means that many of us…

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There’s More to Boosting Immunity Than Vitamin C Packets
Fill Your Plate
02.14.2025

There’s More to Boosting Immunity Than Vitamin C Packets

By Heide Kennedy, Arizona Farm Bureau Communications Intern It’s ironic how the most wonderful time of the year is also the most common time of…

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Smart Savings at the Supermarket!
Fill Your Plate
02.12.2025

Smart Savings at the Supermarket!

By Arizona Milk Producers General Manager Tammy Baker and Arizona Farm Bureau Communications Director Julie Murphree Have you noticed how much groceries have gone up…

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Try These Unique Winter Fruits that Grow in Arizona!
Fill Your Plate
02.10.2025

Try These Unique Winter Fruits that Grow in Arizona!

By Heide Kennedy, Arizona Farm Bureau Communications Intern Red and green grapes, apples, orange slices, pineapple chunks, melon chunks, and assorted berries. Those are all…

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Fill Your Plate
02.07.2025

Immune Boosting Foods Cheat Sheet

By Heide Kennedy, Arizona Farm Bureau Communications Intern Food is nutrition, we all know that by now. But did you know what we eat has…

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Fill Your Plate
02.03.2025

Enjoy Winter Lettuce Thanks to Yuma, Arizona!

By Heide Kennedy, Arizona Farm Bureau Communications Intern Hanging in my closet is a t-shirt that reads, “Ever had a salad in December? You’re welcome…

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Brain Boosting Benefits of Fish
Fill Your Plate
01.31.2025

Brain Boosting Benefits of Fish

By Heide Kennedy, Arizona Farm Bureau Communications Intern When I was little, my absolute least favorite food was fish. I couldn’t stand the taste or…

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Electrolytes – What They are and Why We Need Them
Fill Your Plate
01.27.2025

Electrolytes – What They are and Why We Need Them

By Heide Kennedy, Arizona Farm Bureau Communications Intern Gatorade, Propel, Powerade, Pedialyte, there are all sorts of electrolyte supplements to help keep you hydrated, and…

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Collection of Fill Your Plate’s Articles on Eggs!
Fill Your Plate
01.24.2025

Collection of Fill Your Plate’s Articles on Eggs!

By Heide Kennedy, Arizona Farm Bureau Communications Intern   Spring will be here soon! Something that is always associated with spring but still enjoyed all…

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Healthy Eating for a Vibrant Life
Fill Your Plate
01.20.2025

Healthy Eating for a Vibrant Life

Healthy eating and a healthy lifestyle are about balance and diversity, not restriction. Living in Arizona makes this easier with its plentiful year-round farmer’s markets…

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5 Strategies for Successful New Year’s Resolutions on Health and Weight Loss
Fill Your Plate
01.17.2025

5 Strategies for Successful New Year’s Resolutions on Health and Weight Loss

By Julie Murphree, Arizona Farm Bureau Strategic Communications Director Year after year, losing weight and adopting healthier eating habits top the list of New Year’s…

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Does Your Food Fuel You or Fatigue You?
Fill Your Plate
01.13.2025

Does Your Food Fuel You or Fatigue You?

By Heide Kennedy, Arizona Farm Bureau Communications Intern My little brother recently got his first truck, and the unique thing about it is that it…

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Eggs Are the Perfect Food for Strong Muscles
Fill Your Plate
01.10.2025

Eggs Are the Perfect Food for Strong Muscles

By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know the Humpty Dumpty nursery rhyme from when we were kids. I find it funny…

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Featured Recipes

COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE
Provided by: Garry Domingue, Rosie on the House Producer and Foodie

COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE

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Mustard Coleslaw
Provided by: Hedie Kennedy Arizona Farm Bureau Communications Intern

Mustard Coleslaw

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Beer Steak
Provided by: Pamela Griifin

Beer Steak

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Warm Your Soul Lasagna Soup
Provided by: Elizabeth Rico Arizona Farm Bureau Outreach Manager

Warm Your Soul Lasagna Soup

Beef
pork
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Rice Krispie Baked Chicken
Provided by: Rovey Farm Family Recipe

Rice Krispie Baked Chicken

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Pear Lime Jello Salad
Provided by: Heide Kennedy, Arizona Farm Bureau Communications Intern

Pear Lime Jello Salad

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Vegan No-Churn Cinnamon Roll Ice Cream
Provided by: Blissful Basil, Natural Delights

Vegan No-Churn Cinnamon Roll Ice Cream

Dates
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Masala Chai Bites
Provided by: Natural Delights

Masala Chai Bites

Dates
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Roasted Cauliflower with Red Onions, Dates, and Middle Eastern Spices
Provided by: Natural Delights

Roasted Cauliflower with Red Onions, Dates, and Middle Eastern Spices

Dates
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Homemade Strawberry Julius Recipe
Provided by: Melinda Hunt

Homemade Strawberry Julius Recipe

Strawberries
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