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7 Best Rice Varieties According to a Dietician
Ever since I became gluten intolerant, my go-to grain has been both brown and white rice, as they are a good, versatile carbohydrate source. Initially,…

Nutrition for Adolescents is Crucial For Bone Health
Growing up, I was often told to drink milk so that I would have strong bones when I got older. As a kid, this advice…

Steam, Don’t Boil, Your Vegetables!
Growing up, many of us heard the same mantra: “Eat your vegetables!” Whether it was from parents, grandparents, or even beloved cartoons, the idea that…

Mitigate the Effects of Screen Time Through Nutrition!
In today’s digital age, screens are integral to our daily lives. Whether we’re commuting, working, or relaxing at home, screens are everywhere – in our…

Crack Open Some Arizona Pistachios!
Pistachios might not be as mainstream as walnuts, peanuts, or cashews, yet they boast an impressive array of health benefits. Interestingly, Arizona is one of…

Chamomile – Nature’s Melatonin
Getting an adequate amount of sleep is crucial for overall health and well-being. Unfortunately, many people struggle with sleep-related issues that can leave them feeling…

Eat Dessert While on Keto!
As we find ourselves deep into 2025, with February now upon us, many individuals are prioritizing their health and wellness goals. For some, this means…

There’s More to Boosting Immunity Than Vitamin C Packets
As the year starts winding down and the holiday season approaches, it brings with it not just festive cheer, but also the potential for colds…

Smart Savings at the Supermarket!
When it comes to managing your household budget, groceries can take a sizable chunk out of your finances. However, by implementing some strategic shopping tips…

Try These Unique Winter Fruits! Most Even Grow in Arizona!
When it comes to winter fruit trays, many of us default to the familiar standbys: red and green grapes, apples, orange slices, pineapple chunks, and…

Immune Boosting Foods Cheat Sheet
Food is nutrition, and we all know that a well-balanced diet is essential for maintaining good health. However, fewer people realize that what we eat…

Enjoy Winter Lettuce Thanks to Yuma, Arizona!
Hanging in my closet is a t-shirt that reads, “Ever had a salad in December? You’re welcome – Yuma, Arizona” Whenever I wear it, I…

Brain Boosting Benefits of Fish
When I was little, my absolute least favorite food was fish. The thought of it made me scrunch my nose in distaste; I couldn’t stand…