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Fill Your Plate’s Collection of Articles on Tea
By Sarah Hunt, AZFB Communications Intern Tea has multiple health benefits, whether its black, green, white, herbal, or another kind. Check out our…
Fill Your Plate’s Collection of Articles on Quitting Sugar, Soda, and More
By Sarah Hunt, AZFB Communications Intern Hopefully we all know by now how much damage an excess of sugar can cause to our…
DIY Furniture Projects to Spruce Up Your Home
By Sarah Hunt, AZFB Communications Intern It can be hard to find good do-it-yourself projects that are actually doable, and don’t cost you…
Vitamin D Might Prevent Cancer in Older Adults
By Julie Murphree, Arizona Farm Bureau Outreach Director Though I live in Arizona where the sun really shines, my doctor encouraged me to take a…
Corn or Flour Tortillas?
By Julie Murphree, Arizona Farm Bureau Outreach Director Corn or flour tortillas? That’s a common question now at my favorite Mexican food restaurants. Years ago,…
As an Adult, Are You Getting Enough Protein?
By Julie Murphree, Arizona Farm Bureau Outreach Director On the occasion that I hire a personal trainer for a handful of weeks, I’m always reminded…
Can’t Sleep at Night?
By Julie Murphree, Arizona Farm Bureau Outreach Director So, you can’t sleep at night? The problem might be as simple as your menu selection for…
Fill Your Plate’s Collection of Watermelon Articles
By Sarah Hunt, AZFB Communications Intern Over the years, Fill Your Plate has written several articles about one of our favorite summertime treats:…
Consistency is Key In Weight Loss, Wellness, and Fitness
By Sarah Hunt, AZFB Communications Intern Ever wondered why its so hard to lose weight, get into shape, or change your eating habits?…
Health Benefits of Yoga
By Sarah Hunt, AZFB Communication Intern Yoga has many health benefits, including regulating the nervous system, improving balance and flexibility, providing a stronger…
Gift Idea: “Just Add Ice Cream” Basket
By Sarah Hunt, AZFB Communications Intern I saw this great idea for a gift basket on social media the other day and thought this…
Homemade Virgin Pina Coladas In a Pineapple
By Sarah Hunt, AZFB Communications Intern One of my favorite deserts is homemade virgin pina coladas, put in the pineapple we used to…
Featured Recipes
COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE
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Warm Your Soul Lasagna Soup
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Pear Lime Jello Salad
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