Blog

By Kenda Hettinger a recent ASU Nutrition Student   Mental health has become a major issue in the United States. According to the CDC, 1…

By Alexandra Pettit, AZFB Communications Intern Coffee, the wonderful magic in a cup that kicks off each day with a pick me up.  This cup…

By Sarah Beleski a recent ASU Nutrition Student   We all love a good food spread at a party. In more recent years, I’ve found…

By Danielle Sharkey a recent ASU Nutrition Student It is winter in beautiful Arizona. Temperatures are dropping, skies are cloudy, and the furry clothes are…

By Sarah Beleski a recent ASU Nutrition Student I’m going, to be honest… I had never even heard of artichokes until I was in high…

Kenda Hettinger, a recent ASU Nutrition Student   Turnips are thought to originate in Asia but are now grown throughout the world. They are a…

By Kenda Hettinger a recent ASU Nutrition Student   Gut microbiome is all of the microorganisms contained in our gastrointestinal tract. There are trillions of…

Sarah Beleski a recent ASU Nutrition Student The common kitchen staple, salt, otherwise known as sodium chloride, has brought up some conflicting research in the…

By Alexandra Pettit, AZFB Communication Intern The holiday season is always filled with family and laughter and most of all good food. I always say…

By Sarah Beleski a recent ASU Nutrition Student Last march, I had the opportunity to travel to Ireland with two of my friends. It was…

By Kenda Hettinger a recent ASU nutrition student   Life is busy and it is increasingly difficult to prepare healthy meals, but with a little…

By Kenda Hettinger a recent ASU Nutrition student Children between the ages of 4-6 have heightened neophobia. Neophobia is the fear of trying something new.…

By Danielle Sharkey a recent ASU Nutrition student Introduction The Ketogenic diet has been a very popular and highly promoted diet for rapid weight loss…