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Intermittent Fasting, is it Good or Bad?
By Vanessa Evans, A Recent ASU Nutrition Student By now you’ve probably heard about intermittent fasting as its popularity has recently surged, but what exactly…

Why You Should Be Eating The Colors of the Rainbow
By Vanessa Evans, a recent ASU Nutrition Student The agricultural scene is thriving in Arizona, and we have access to some of the freshest produce…

Meal Prepping for Beginners
By Erin Wyatt a recent ASU nutrition student Meal prepping has been all the rage over the last few years as a way to maintain…

Vermicomposting
By Alexandra Pettit, AZFB Communications Intern This is number three of a three-part composting series. Vermicomposting is a different method of composting, thanks to the…

Spring Cleaning
By Alexandra Pettit, AZFB Communications Intern It’s that time of year again where your house is a mess after the holiday season and needs to…

Cheese and Chicken Casserole
By Alexandra Pettit AZFB Communications intern Cheese and chicken casserole is a meal for the whole family. It’s quick and easy, and something the whole…

Traditional Composting
By Alexandra Pettit, AZFB Communications Intern This is part two of the three-part composting series. Traditional composting is the most commonly known type. This is…

Saving time and money at the checkout
By Alexandra Pettit, AZFB Communications Intern It’s that time of the week again, time to grab a cart and hit the aisles. But wait there…

Ode to the Meal Delivery Kit
By Erin Wyatt A Recent ASU Nutrition Student As a new mom, sometimes feeding myself a proper meal is low on my list of…

Earth Day
By Alexandra Pettit AZFB Communications Intern Since 1970 we have been celebrating Earth Day. This unique day comes every year on April 22. Earth Day…

The Mediterranean Diet and Olive Oil: A Buying Guide
By Vanessa Evens A Recent ASU Nutrition Student If you’re anything like me, then looking at the olive oil aisle of the grocery store…

Is the Juice Worth the Squeeze?
By Erin Wyatt A Recent ASU Nutrition Student Juicing fruits and vegetables is nothing new, in fact, it has been around since the 1930s. However,…

Study Says Sugary Drinks Can Kill
By: Erin Wyatt A Recent ASU Nutrition Student By now, it should be no surprise that consuming sugary drinks is considered to be unhealthy. This…















