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The Mighty Chickpea
Fill Your Plate
03.01.2019

The Mighty Chickpea

By Morgan Crawford a Recent ASU Nutrition Student I stumbled upon this recipe several years ago while scrolling through Pinterest. I wanted something that was…

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Eating healthy on a budget
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02.27.2019

Eating healthy on a budget

By Alexandra Pettit Many think when on a budget you can’t eat healthy.Well they are very wrong. As a college student I am on a…

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Potato Bar
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02.25.2019

Potato Bar

By Alexandra Pettit Ever since I was a little girl my mom’s go to meal was potato bar. Flash-forward to today and it is my…

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Is Keto Better for You?
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02.22.2019

Is Keto Better for You?

By Angela Bates a Recent ASU Nutrition Student Low carbohydrate diets have existed in many forms since at least the late 1700s, when they were…

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Broccoli Isn’t the Bad Guy!
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02.20.2019

Broccoli Isn’t the Bad Guy!

By Morgan Crawford a Recent ASU Nutrition Student   Why does this tree-like veggie get such a bad rap? From our own dining tables to…

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The Healing Power of Honey
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02.18.2019

The Healing Power of Honey

By: Alexandra Pettit Sticky and sweet something everyone loves to eat! Can you guess? That’s right honey! We need to thank the bees for this…

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Dressing up tasty leftovers: apple & carrot salad
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02.15.2019

Dressing up tasty leftovers: apple & carrot salad

By Erika Guzman a Recent ASU Nutrition Student There always seems to be a small container of leftover chicken from the previous day (or two),…

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Valentine’s Day is Good for the Heart
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02.13.2019

Valentine’s Day is Good for the Heart

By Erin Wyatt A Recent ASU Nutrition Student Valentine’s Day is when we celebrate the love in our hearts. We do this with cards, flowers,…

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Cinnamon Sugar Oyster Crackers
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02.11.2019

Cinnamon Sugar Oyster Crackers

By Alexandra Pettit When going to grandma’s house you can always expect a tasty treat. Although I am older and don’t see grandma as much…

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Nutrition Issues When Your Child is an Athlete
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02.08.2019

Nutrition Issues When Your Child is an Athlete

Conrad Sanders, NDTR Graduate, College of Agriculture and Life Sciences Recent Dietetic Intern I.S.P.P. University of Arizona University of Arizona   In today’s world, we’re being…

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Fermented Foods for Your Gut Health
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02.06.2019

Fermented Foods for Your Gut Health

By Erika Guzman A Recent ASU Nutrition Student Over the last few years, fermented foods were all the rage and are still growing. From the…

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Vitamin D—The Sunshine Vitamin
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02.04.2019

Vitamin D—The Sunshine Vitamin

By: Morgan Crawford A Recent ASU Nutrition Student   Vitamin D has recently become a hot topic in the world of health and wellness. From…

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Celebration of Beauty
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02.01.2019

Celebration of Beauty

By Alexandra Pettit Starting February 1st Schnepf Farms will open their orchards to the public to share the sweet smell of the peach blossom. During…

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Featured Recipes

Chicken-Fried Steak and Gravy
Provided by: Menges ranching family

Chicken-Fried Steak and Gravy

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COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE
Provided by: Garry Domingue, Rosie on the House Producer and Foodie

COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE

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Mustard Coleslaw
Provided by: Hedie Kennedy Arizona Farm Bureau Communications Intern

Mustard Coleslaw

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Beer Steak
Provided by: Pamela Griifin

Beer Steak

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Warm Your Soul Lasagna Soup
Provided by: Elizabeth Rico Arizona Farm Bureau Outreach Manager

Warm Your Soul Lasagna Soup

Beef
pork
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Rice Krispie Baked Chicken
Provided by: Rovey Farm Family Recipe

Rice Krispie Baked Chicken

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Pear Lime Jello Salad
Provided by: Heide Kennedy, Arizona Farm Bureau Communications Intern

Pear Lime Jello Salad

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Vegan No-Churn Cinnamon Roll Ice Cream
Provided by: Blissful Basil, Natural Delights

Vegan No-Churn Cinnamon Roll Ice Cream

Dates
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Masala Chai Bites
Provided by: Natural Delights

Masala Chai Bites

Dates
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Roasted Cauliflower with Red Onions, Dates, and Middle Eastern Spices
Provided by: Natural Delights

Roasted Cauliflower with Red Onions, Dates, and Middle Eastern Spices

Dates
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