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Keto Diet: A cure for Acne?
Fill Your Plate
05.14.2018

Keto Diet: A cure for Acne?

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet You are just about to head out…

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How a Ketogenic Diet Can Stop Sugar Addiction
Fill Your Plate
05.11.2018

How a Ketogenic Diet Can Stop Sugar Addiction

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet “Sweet is the first taste humans prefer…

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Ketogenic Diet improves Acid Reflex
Fill Your Plate
05.09.2018

Ketogenic Diet improves Acid Reflex

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet Heartburn is so common that more than…

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Ketogenic Diet: A Treatment for Alzheimer’s Disease
Fill Your Plate
05.07.2018

Ketogenic Diet: A Treatment for Alzheimer’s Disease

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet   Alzheimer’s Disease is the 6th leading…

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5 Reasons Why the Keto Diet Is the Right Diet
Fill Your Plate
05.04.2018

5 Reasons Why the Keto Diet Is the Right Diet

By recent ASU nutrition student Alysia Nelson   The ketogenic diet has recently gained popularity amongst fitness and health conscious individuals due to its highly…

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Keto Approved Foods and What to Avoid:
Fill Your Plate
05.02.2018

Keto Approved Foods and What to Avoid:

By recent ASU nutrition student Alysia Nelson First in a Series The average Ketogenic Diet is made up of carbohydrates (5-10%), protein (20-25%), and fat…

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The Love of Loaded Mac n’ Cheese
Fill Your Plate
04.30.2018

The Love of Loaded Mac n’ Cheese

By Tim Nordberg, Recent ASU Nutrition Student Everyone loves Mac n’ Cheese, it’s a comfort food and always a delicious, filling meal.  I have found…

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Fill Your Plate Cares about Your Child’s Nutrition
Fill Your Plate
04.27.2018

Fill Your Plate Cares about Your Child’s Nutrition

By Bailey Roden, Arizona Farm Bureau Intern The Fill Your Plate Blog is jam-packed with wonderful information about how to provide your child with the…

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Arizona Lemons, Worthy of a “Pucker Up!”
Fill Your Plate
04.23.2018

Arizona Lemons, Worthy of a “Pucker Up!”

By Julie Murphree, Arizona Farm Bureau Outreach Director   The 2017/18 crop results for Arizona lemons are in: Production this season is slightly down from…

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Fill Your Plate with Avocados!
Fill Your Plate
04.20.2018

Fill Your Plate with Avocados!

By Erika Guzman, Current ASU Nutrition Student   Avocados seem like a bandwagon fruit (yes, it’s a fruit), but in reality, it’s a delicious, healthy…

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Arizona Pork is Yummy
Fill Your Plate
04.18.2018

Arizona Pork is Yummy

By Julie Murphree, Arizona Farm Bureau Outreach Director In 2016, Arizona hogs brought in $47.5 million in cash receipts to our state, according to the…

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Nutrition for the Life Cycle Series – Nutrition During School-Age Years
Fill Your Plate
04.16.2018

Nutrition for the Life Cycle Series – Nutrition During School-Age Years

By Emily Carver, Recent ASU Nutrition Student This is part five of a five-part series on nutrition within the lifecycle. Read part one, part two,…

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Nutrition for the Life Cycle Series – Nutrition During Preschool Years
Fill Your Plate
04.13.2018

Nutrition for the Life Cycle Series – Nutrition During Preschool Years

By Emily Carver, Recent ASU Nutrition Student This is part four of a five-part series on nutrition within the lifecycle. Read part one, part two…

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Featured Recipes

Chicken-Fried Steak and Gravy
Provided by: Menges ranching family

Chicken-Fried Steak and Gravy

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COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE
Provided by: Garry Domingue, Rosie on the House Producer and Foodie

COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE

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Mustard Coleslaw
Provided by: Hedie Kennedy Arizona Farm Bureau Communications Intern

Mustard Coleslaw

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Beer Steak
Provided by: Pamela Griifin

Beer Steak

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Warm Your Soul Lasagna Soup
Provided by: Elizabeth Rico Arizona Farm Bureau Outreach Manager

Warm Your Soul Lasagna Soup

Beef
pork
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Rice Krispie Baked Chicken
Provided by: Rovey Farm Family Recipe

Rice Krispie Baked Chicken

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Pear Lime Jello Salad
Provided by: Heide Kennedy, Arizona Farm Bureau Communications Intern

Pear Lime Jello Salad

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Vegan No-Churn Cinnamon Roll Ice Cream
Provided by: Blissful Basil, Natural Delights

Vegan No-Churn Cinnamon Roll Ice Cream

Dates
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Masala Chai Bites
Provided by: Natural Delights

Masala Chai Bites

Dates
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Roasted Cauliflower with Red Onions, Dates, and Middle Eastern Spices
Provided by: Natural Delights

Roasted Cauliflower with Red Onions, Dates, and Middle Eastern Spices

Dates
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