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Sugar Intake Impacts Alzheimer’s Risk
Fill Your Plate
07.19.2024

Sugar Intake Impacts Alzheimer’s Risk

For some people, indulging in something sweet to cap off a meal is an integral part of their dining experience. Others might find themselves reaching…

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Sweet Corn: A Nutritious Summer Staple!
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07.15.2024

Sweet Corn: A Nutritious Summer Staple!

No summer is complete without enjoying corn on the cob at a backyard barbecue or a family picnic. Sweet corn, known for its delightful taste…

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Omega-3 Potential Benefit to Those with ALS
Fill Your Plate
07.12.2024

Omega-3 Potential Benefit to Those with ALS

For the past two years, I’ve been working at a Dutch Bros coffee shop. One thing that sets Dutch Bros apart from other coffee chains,…

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Mexican Cuisine is High in Phenolic Compounds
Fill Your Plate
07.08.2024

Mexican Cuisine is High in Phenolic Compounds

Whenever family comes to visit from out-of-state, there’s a familiar request that echoes in our home: the craving for authentic Mexican food. Living in Arizona,…

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The 6 to 1 Grocery Shopping Method
Fill Your Plate
07.05.2024

The 6 to 1 Grocery Shopping Method

Grocery shopping can often feel like a daunting task. You may open your fridge and find it nearly empty except for a few random items,…

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Zucchini – A Versatile and Nutritious Veggie!
Fill Your Plate
07.01.2024

Zucchini – A Versatile and Nutritious Veggie!

Zucchini, often referred to as courgette in some regions, is not just any vegetable; it’s a culinary superstar that graces countless dishes around the world.…

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Dairy 101 – USDA Plans to Change Flavored Milks in School Lunches
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06.28.2024

Dairy 101 – USDA Plans to Change Flavored Milks in School Lunches

How many of you were told growing up that white milk comes from white cows, while chocolate milk comes from brown cows? People tried telling…

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Dairy 101 – What is Pasteurization?
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06.24.2024

Dairy 101 – What is Pasteurization?

Whenever you pick up a jug of milk from the grocery store, you probably notice the label prominently stating “Pasteurized.” In fact, virtually all milk…

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Dairy 101 – National Dairy Month Recipes Featuring… MILK!
Fill Your Plate
06.21.2024

Dairy 101 – National Dairy Month Recipes Featuring… MILK!

We’ve been posting a lot about milk this month, and what better way to continue than to give a list of some delicious recipes that…

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Dairy 101 – Importance of Milk on Childhood Development
Fill Your Plate
06.17.2024

Dairy 101 – Importance of Milk on Childhood Development

Growing up, my mother was a firm believer in the importance of milk for children. With three brothers and me in the house, we often…

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Dairy 101 – Different Kinds of Milk
Fill Your Plate
06.14.2024

Dairy 101 – Different Kinds of Milk

When you walk down the refrigerator cases of milk in your local grocery store, you’ll notice the variety of choices available, each indicated by different…

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Dairy 101 – Dairy Fun Facts!
Fill Your Plate
06.10.2024

Dairy 101 – Dairy Fun Facts!

As we dive into the world of dairy this month, particularly focusing on the vibrant Arizona dairy industry, let’s uncover some fascinating facts about this…

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Dairy 101 – A Closer Look at Milk’s Nutritional Benefits
Fill Your Plate
06.07.2024

Dairy 101 – A Closer Look at Milk’s Nutritional Benefits

Milk is an incredibly popular beverage across the board. Whether enjoyed by the glass, in cereal, in coffee, or used to create various dairy products,…

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Featured Recipes

Chicken-Fried Steak and Gravy
Provided by: Menges ranching family

Chicken-Fried Steak and Gravy

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COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE
Provided by: Garry Domingue, Rosie on the House Producer and Foodie

COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE

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Mustard Coleslaw
Provided by: Hedie Kennedy Arizona Farm Bureau Communications Intern

Mustard Coleslaw

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Beer Steak
Provided by: Pamela Griifin

Beer Steak

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Warm Your Soul Lasagna Soup
Provided by: Elizabeth Rico Arizona Farm Bureau Outreach Manager

Warm Your Soul Lasagna Soup

Beef
pork
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Rice Krispie Baked Chicken
Provided by: Rovey Farm Family Recipe

Rice Krispie Baked Chicken

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Pear Lime Jello Salad
Provided by: Heide Kennedy, Arizona Farm Bureau Communications Intern

Pear Lime Jello Salad

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Vegan No-Churn Cinnamon Roll Ice Cream
Provided by: Blissful Basil, Natural Delights

Vegan No-Churn Cinnamon Roll Ice Cream

Dates
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Masala Chai Bites
Provided by: Natural Delights

Masala Chai Bites

Dates
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Roasted Cauliflower with Red Onions, Dates, and Middle Eastern Spices
Provided by: Natural Delights

Roasted Cauliflower with Red Onions, Dates, and Middle Eastern Spices

Dates
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