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Dairy 101 – A Closer Look at Milk’s Nutritional Benefits
Fill Your Plate
06.07.2024

Dairy 101 – A Closer Look at Milk’s Nutritional Benefits

By Heide Kennedy, Arizona Farm Bureau Communications Intern   Milk is an incredibly popular beverage across the board. Whether it’s enjoyed by the glass, in…

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12 Foods That Protect Your Skin
Fill Your Plate
06.03.2024

12 Foods That Protect Your Skin

By Heide Kennedy, Arizona Farm Bureau Communications Intern It is always important that we take good care of our skin. After all, it is the…

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Keep Your Kids Well-Nourished This Summer!
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05.31.2024

Keep Your Kids Well-Nourished This Summer!

By Heide Kennedy, Arizona Farm Bureau Communications Intern It’s summer, which means that school is out, the kids are home, and it’s now more important…

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Is Oat Milk Healthier Than Regular Milk?
Fill Your Plate
05.27.2024

Is Oat Milk Healthier Than Regular Milk?

By Heide Kennedy, Arizona Farm Bureau Communications Intern In addition to writing for Fill Your Plate, I also work full-time at a local coffee shop.…

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Fiber Does More Than Promote Gut Health and Regularity
Fill Your Plate
05.24.2024

Fiber Does More Than Promote Gut Health and Regularity

By Heide Kennedy, Arizona Farm Bureau Communications Intern Fiber has long been known to be a nutrient that is very important for gut health and…

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Calcium Does More Than Build Strong Bones
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05.20.2024

Calcium Does More Than Build Strong Bones

By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve long known that calcium is an incredibly important nutrient when it comes to bone health. Regardless…

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Agua Frescas Are a Healthy Summer Beverage!
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05.17.2024

Agua Frescas Are a Healthy Summer Beverage!

By Heide Kennedy, Arizona Farm Bureau Communications Intern [caption id="attachment_18844" align="alignright" width="300"] Water with lemon slices by Charlotte May[/caption] There is nothing like a nice…

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Treat Your Allergies with Honey!
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05.13.2024

Treat Your Allergies with Honey!

By Heide Kennedy, Arizona Farm Bureau Communications Intern   Seasonal allergies can be the absolute worst. Your eyes get itchy and watery, your nose gets…

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Beef 101 – How to Grill the Best Steak
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05.10.2024

Beef 101 – How to Grill the Best Steak

By Heide Kennedy, Arizona Farm Bureau Communications Intern   In our last Beef 101 article, we looked at all of the nutritional and health benefits…

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Beef 101 – The Differences Between Grades of Beef
Fill Your Plate
05.06.2024

Beef 101 – The Differences Between Grades of Beef

By Heide Kennedy, Arizona Farm Bureau Communications Intern When walking through the meat section of the grocery store, you’ve probably noticed the little shield symbols…

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Beef 101 – Nutritional Benefits of Beef
Fill Your Plate
05.03.2024

Beef 101 – Nutritional Benefits of Beef

The cooler months here in Arizona are coming to an end, which means that 120-degree weather is almost here. While many of us groan at…

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Cut Back on Foods That are High in Sugar and Fat
Fill Your Plate
04.29.2024

Cut Back on Foods That are High in Sugar and Fat

By Heide Kennedy, Arizona Farm Bureau Communications Intern How often do we tell ourselves that we’re going to cut back on unhealthy foods? Whether we…

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Choose Your Breakfasts Intentionally
Fill Your Plate
04.26.2024

Choose Your Breakfasts Intentionally

By Heide Kennedy, Arizona Farm Bureau Communications Intern When you first wake up in the morning, how much thought do you actually give to what…

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Featured Recipes

COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE
Provided by: Garry Domingue, Rosie on the House Producer and Foodie

COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE

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Mustard Coleslaw
Provided by: Hedie Kennedy Arizona Farm Bureau Communications Intern

Mustard Coleslaw

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Beer Steak
Provided by: Pamela Griifin

Beer Steak

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Warm Your Soul Lasagna Soup
Provided by: Elizabeth Rico Arizona Farm Bureau Outreach Manager

Warm Your Soul Lasagna Soup

Beef
pork
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Rice Krispie Baked Chicken
Provided by: Rovey Farm Family Recipe

Rice Krispie Baked Chicken

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Pear Lime Jello Salad
Provided by: Heide Kennedy, Arizona Farm Bureau Communications Intern

Pear Lime Jello Salad

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Vegan No-Churn Cinnamon Roll Ice Cream
Provided by: Blissful Basil, Natural Delights

Vegan No-Churn Cinnamon Roll Ice Cream

Dates
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Masala Chai Bites
Provided by: Natural Delights

Masala Chai Bites

Dates
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Roasted Cauliflower with Red Onions, Dates, and Middle Eastern Spices
Provided by: Natural Delights

Roasted Cauliflower with Red Onions, Dates, and Middle Eastern Spices

Dates
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Homemade Strawberry Julius Recipe
Provided by: Melinda Hunt

Homemade Strawberry Julius Recipe

Strawberries
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View all recipes