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Category: Cooking
Two Must Have Kitchen Gadgets for under $15
By Lori Meszaros, ASU Nutrition Communication Student Kitchen gadget essentials can run the gambit. But two I can’t do without following. And, they are…
Eat Your Proteins
By Lauren Scott, Arizona Farm Bureau Intern This article is the fourth installment of a series Part 1: Eat Your Veggies Part 2: Eat Your…
The Magical Fruit
By Jacob Gerdes, recent Arizona State University Nutrition Communications Student This fruit comes in all colors and shapes and can take many forms in…
Spooky Halloween Treats
By Lauren Scott, Arizona Farm Bureau Intern Halloween will be here soon, which means stocking up on candy, setting out the creepy decorations, and my…
Three Simple Details that Create School Lunches Kids will Love
By Kevin Dietmeyer, a Nutrition Communication student at Arizona State University I’m sure you’ve had this type of a dream before. You’re at work…
Pumpkin Seeds for Life
By Kevin Dietmeyer, a Nutrition Communication student at Arizona State University It’s a pumpkin spice time of year and pumpkin spice everything is trending…
Running on Pumpkin Power
By Kevin Dietmeyer, a Nutrition Communication student at Arizona State University When it comes to pumpkins and fall, Peanuts and pie come to…
A Review of Quick and Nutritious Meals
By Michael Russell, recent Arizona State University Nutrition Communications Student These days, it seems we find more and more to put on our plate,…
Pumpkin, this Season’s Superfood
By Lori Meszaros, ASU Nutrition Communication Student Pumpkins have always been known for their amazing ability to withstand carving and of course to make…
Top 10 Pumpkin Recipes
By Lauren Scott, Arizona Farm Bureau Intern Can you tell it’s almost fall? The mornings are cooler and evenings cool off quicker, and the sun…
Ode to the Pumpkin
Pumpkin is in the squash family and can easily be baked to prepare the pulp for use in pumpkin recipes. Choose a sweet pie pumpkin…
Of Hummus and Children
By Nathan Chambers, ASU Nutrition Student “Time for bed, please brush your teeth,” her mother will call from our bedroom down the hall. A brief…
What are We Missing?
By Laura Slatalla, Recent ASU Nutrition Communication Student The average American diet is deficient in lots of vitamins and minerals, even though it’s dense in…
Our Latest Posts
Fueling Up Right: What to Eat Before a Workout
After years of evening gym sessions after work, long runs under the desert sun, and hiking Arizona’s rugged trails, I’ve realized something that changed the…
What Nutrition is in Mushrooms? Nature’s Low-Calorie Powerhouses
Mushrooms have long been a curiosity, popping up in fairy tales as enchanted homes for woodland creatures or as potent ingredients in ancient potions. But…
Featured Recipes
