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Category: Cooking
National Soft Pretzel Month, Facts About Pretzels
Who can resist a big, warm, and salty Soft Pretzel? Found in almost all shopping malls, carnivals, and sporting events, April is a month dedicated…
Cooking with Herbs and Spices
There are roughly 75 herbs and spices in use around the world today. Some, like asafoedita and mahlab, are unfamiliar to most Arizonan cooks. Others, though…
Little Known Facts about Vegetable Soup
What is it about the smell of simmering vegetable soup that soothes body and soul? Is it the fact that the vegetables represent the harvest…
Arizona Food Favorites, the Burrito
There are many legends about the origin of the burrito. My favorite suggests that the wrapped sandwich, traditionally of seasoned meat and beans, came from…
Root Crops, Some of Arizona’s Best Produce
Root crops like potatoes, rutabagas, and turnips are probably the reason humanity has survived into the 21st Century. Before there were cultivated roots, humans dug,…
National Celery Month
Celery is having an anniversary this month! In honor of four centuries of cultivation of this ultra-crispy vegetable and its sweet yet distinctive flavor, The…
Valentine Gifts for the Foodie in Your Life
With the seemingly endless list of foods available from local growers in Maricopa, Yuma, and Pinal Counties, choosing a Valentine’s Day gift for the foodie…
Surprising Facts about Spinach
“I’m strong to the finish ‘cuz I eats my spinach. I’m Popeye the Sailor Man! Toot toot!” [caption id="attachment_12076" align="alignnone" width="371"] A stamp printed…
Little Known Facts about Olive Oil
Golden and fragrant, with a distinctive taste, olive oil is one of the old known cooking oils in the world. At one time, about 6,000…
9 Foods to Help You Lose Weight
Beating Back the Bulges Are you one of the more than nine million Americans (and 1.8 million Arizonians) who have vowed to lose weight in…
Room Temperature or Refrigerate: How to Store Common Foods and Leftovers
To refrigerate or not to refrigerate? Even the seasoned kitchen experts among us often don’t know which foods to put in the fridge after opening…
Announcing: University of Arizona Nutrition Mediterranean Diet Conference
As part of University of Arizona’s ongoing efforts to bring prevention research and healthy living guidance to the community, the January 2015 meeting will focus specifically on…
8 Tips for Getting Enough Healthy Protein
[caption id="attachment_11344" align="alignright" width="300"] Follow these tips if you are looking to get more protein in your diet (photo credit: BigStockPhoto.com)[/caption] Protein is essential to…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
Featured Recipes
