Blog
Category: Diet Tips
What Diet, Geography, and Stroke Health Have In Common
[caption id="" align="alignright" width="300" caption="The Stroke Belt region of the United States. (Photo credit: Wikipedia)"][/caption] It shouldn’t be a surprise that the different regions of…
Obesity Epidemic: Supermarkets are Making it Easier to Eat Healthy
All you need to do is turn on the news to hear about the obesity epidemic in our country. The national statistics are staggering and…
5 Simple New Year Resolutions for a Healthier Diet
By Julie Murphree, Arizona Farm Bureau You’ve resolved to exercise more in the New Year. What have you planned to do about the way you…
How to Get Your Kids to Eat More Vegetables
[caption id="" align="alignright" width="300" caption="Get creative and offer your kids a variety of foods. Allow them to be involved in preparing meals. (Image courtesy Wikipedia)"][/caption] By Rima…
6 Money Saving Tips for Eating Healthy
[caption id="" align="alignright" width="300"] Image via Wikipedia[/caption] Do you think that it costs too much money to eat fresh fruits and vegetables? Think again! In…
What the New Dietary Guidelines for Americans Are Telling Us to Do for Better Health
[caption id="" align="alignright" width="240" caption="Image by abeckstrom via Flickr"][/caption] By Julie Murphree, Arizona Farm Bureau The United States Department of Agriculture and the Department of…
How to Make Permanent, Positive Changes in Your Diet
Photo courtesy of USDA Healthy eating and a healthy lifestyle are not about deprivation; it’s about moderation and variety. Living in Arizona offers easy access…
Seven tips to incorporate healthy eating into your daily routine
In an article recently published by the Arizona Republic, it is estimated that nearly one-quarter of all Arizona adults are classified as obese. That is…
Our Latest Posts
What Nutrition is in Mushrooms? Nature’s Low-Calorie Powerhouses
Mushrooms have long been a curiosity, popping up in fairy tales as enchanted homes for woodland creatures or as potent ingredients in ancient potions. But…
What Nutrition Does Corn Have? Kernel by Kernel
In Arizona, we grow two kinds of corn: sweet corn and field corn. Sweet corn is grown for human consumption, and the field corn is…
Featured Recipes
