Blog
Category: Fill Your Plate
Cheese and Chicken Casserole
By Alexandra Pettit AZFB Communications intern Cheese and chicken casserole is a meal for the whole family. It’s quick and easy, and something the whole…
Saving time and money at the checkout
By Alexandra Pettit, AZFB Communications Intern It’s that time of the week again, time to grab a cart and hit the aisles. But wait there…
Ode to the Meal Delivery Kit
By Erin Wyatt A Recent ASU Nutrition Student As a new mom, sometimes feeding myself a proper meal is low on my list of…
The Mediterranean Diet and Olive Oil: A Buying Guide
By Vanessa Evens A Recent ASU Nutrition Student If you’re anything like me, then looking at the olive oil aisle of the grocery store…
Is the Juice Worth the Squeeze?
By Erin Wyatt A Recent ASU Nutrition Student Juicing fruits and vegetables is nothing new, in fact, it has been around since the 1930s. However,…
Study Says Sugary Drinks Can Kill
By: Erin Wyatt A Recent ASU Nutrition Student By now, it should be no surprise that consuming sugary drinks is considered to be unhealthy. This…
Easter in Greece
By Kevann Jordan A Recent ASU Nutrition Student In Greece, Easter is one of the most celebrated holidays. While we know it as the celebration…
Arugula Pasta
By Alexandra Pettit AZFB Communications intern Hanging out in the kitchen with my mom was something that I have always loved to do. Cooking was…
Make Your Own Granola Bars
By Alexandra Pettit, AZFB Communications Intern Since the age of ten making homemade granola bars has always been a favorite activity of mine. It’s super…
Energy Peanut Butter Balls
By: Stephen Gunner a Recent ASU Nutrition Student Energy balls are often eaten by people before a workout because they help keep you full and…
How to Eat Healthy in an Airport Part II: Plan Ahead
By Erin Wyatt a Recent ASU Nutrition Student The airport experience can occasionally be the worst part of traveling. Sometimes you are powerless when it…
Complementary Proteins 101
By Erika Guzman a Recent ASU Nutrition Student Have you ever wondered if you’ve had enough protein after working out, or have you ever watched…
7 Ways to “Spice” up your Mediterranean Cooking
BY: Vanessa Evens a Recent ASU Nutrition Student Changing up your routine is hard no matter what aspect of your life is changing. Maybe you…
Our Latest Posts
Why Pork Back Ribs Deserve a Spot on Every Grill
Few things in life live up to the hype. Pork back ribs are one of them. They don’t just belong on the grill—they demand it.…
The “Food as Medicine” Trend in 2025: Promise and Pitfalls
As we move into 2025, the “food as medicine” movement is poised to take center stage in conversations about health and wellness. The idea that…
Featured Recipes
