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Category: Food Facts
The Fill Your Plate Blog is Pouring its Heart into Healthy Eating
By Bailey Roden, Arizona Farm Bureau Intern The month of February isn’t just about hearts of love, but also healthy hearts. During this month many…
The Excellence of the Egg
By Bailey Roden, Arizona Farm Bureau Intern Have we underestimated the true power the egg has to offer? I fear the excellence of the egg…
Rutabagas Are in Season!
By Bailey Roden, Arizona Farm Bureau Intern Have you ever heard of the rutabaga? It’s a lesser-known root vegetable, but it deserves recognition for all…
It’s Broccoli Season!
By Bailey Roden, Arizona Farm Bureau Intern It’s December and they say, “Tis the season!” But, not only is it the season of giving. It’s…
Do You Have a Buddy Chef in Your Midst?
By Bailey Roden, Arizona Farm Bureau Intern Some households can find preparing meals and cooking to be a chore. In most cases one member of…
Have You Loved on Your Legumes Lately?
By Laura Slatalla, Recent ASU Nutrition Student Legumes are seeds or fruit of plants in the Fabaceae family. Common legumes are beans, lentils, and peas.…
Coffee Can Wake Up More than Just Your Brain
By Noor Nouaillati, Recent ASU Nutrition Student I was recently on my Facebook browsing around and scrolling through my newsfeed. I came across an article…
Edible Flower Power
By Bailey Roden, Arizona Farm Bureau Intern Have you ever walked past a flower garden of beautiful red roses and just wanted to eat them?…
Adrift in the Dark Ocean: Reducing Depressive Symptoms
By Amanda Van Dall, Asu Nutrition Student Chronic depression is the invisible monster we fail to acknowledge as a serious threat. Contrary to the traditional…
Nuts for Nuts? You Should be!
By Jessica Bombace, ASU Nutrition Student Photo Provided by Green Valley Nuts may seem like just an ordinary snack or something you would find in…
Does Early Vitamin A Supplement Reduce Infant Mortality?
By Jessica Bombace, ASU Nutrition Student First and foremost, Vitamin A deficiency is well known in the world to poor and underprivileged populations. A…
Know Exactly What You Get When Eating Broccoli
By Kevann Jordan, Recent ASU Nutrition Student Why should we eat our broccoli? Is it really that good for you? Of course, the answer is…
Bad Eating Habits: Are Yours Hurting You?
By Bailey Roden Arizona Farm Bureau Intern We have all experienced that moment when we turn to food for comfort hence the term comfort food.…
Our Latest Posts
How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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