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Category: Food Facts
What’s in Your Dinner? Raising Awareness about Food Allergies
More so than at any other time in our collective memory, food allergies are a topic of conversation from the national news channels to the…
Perfect Pecans
April is National Pecan month which is a great opportunity to celebrate this All-American nut. Pecan trees are the only major nut trees native to…
Fill Your Plate with Chips and Dip
From formal events to football parties, chips and dip are one of the few foods that are acceptable at almost any function. Since the first…
Cherries on Top!
Whether you prefer them sweet or sour, cherries are a flavorful way to get in a serving or two of your daily fruit and vegetable…
National Popcorn Day Pops on the Calendar
Whether you pop it in your microwave, buy it at the movie theatre, or use it to decorate your Christmas tree, America loves popcorn. To…
Let’s Talk Tomatoes
What is your favorite way to eat a tomato? (Photo credit: Wikipedia) Tomatoes may be the most complex vegetable in our refrigerator. For starters, they…
Everything You Ever Wanted to Know About Hot Chocolate
There is not much like drinking a cup of hot chocolate on a cold winter’s day. (Photo credit: Wikipedia) There is nothing quite like a…
The Battle Over Vegetables: Four Creative Ways to Get Your Kids to Eat More
One thing many parents struggle with at one point or another is getting their kids to eat their vegetables. According to the USDA’s MyPlate food…
Interesting Facts About Fruitcake
These days, fruitcake is often mentioned at the holidays but generally only in a disparaging tone. The heavy, alcohol soaked, fruit and nut filled…
10 Fun Facts about Candy Apples
A staple of fall festivals and apple harvest celebrations, candy apples are a sure sign that winter is on the way and Halloween is here. …
CSA’s in Arizona Growing in Popularity
With the increase in food prices, consumers everywhere are looking for ways to stretch their food dollar and get high quality, nutritious food for their…
It’s Not How Far You Have to Go to Get Healthy Food, It’s How Much it Costs When You Get There
As the obesity rate in America continues to rise year after year, researchers, policymakers, and experts in diet and nutrition have diligently looked for both…
How to Get Your Kids to Eat More Vegetables
By Rima Mehta, Nutrition Edu/RYT and owner of The Easy Nutrition, in Chandler, Arizona As parents, we face many challenges with raising kids, and one…
Our Latest Posts
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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