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Category: Health Tips
A Personal Favorite: Salmon Tacos with Mango Salsa
By Sarah Hunt, AZFB Communications Intern Photo by Boca Taqueria One of my favorite dishes of all time is salmon tacos with…
Chocolate Chip Pumpkin Quinoa Muffins
By Sarah Hunt, AZFB Communications Intern A few years ago, my mom was trying to find a good recipe she could use quinoa…
Cucumber Greek Salad
By Sarah Hunt, AZFB Communications Intern Did you know cucumbers are in season in August? Try this refreshing, tangy greek salad with cucumbers!…
Must Try Recipes for Meal Prep
By Sarah Hunt, AZFB Communications Intern Need some fresh ideas for what to make this week? You’ve come to the right place! Check…
What to Eat When You’re Grieving
By Sarah Hunt, AZFB Communications Intern 2020 and 2021 have both been hard years on all of us. Whether you have lost a…
Fill Your Plate’s Collection of Articles on Coffee
By Sarah Hunt, AZFB Communications Intern Want to learn more about the pros and cons of coffee? You’re in the right place! Check…
Fill Your Plate’s Collection of Articles on Tea
By Sarah Hunt, AZFB Communications Intern Tea has multiple health benefits, whether its black, green, white, herbal, or another kind. Check out our…
Fill Your Plate’s Collection of Articles on Quitting Sugar, Soda, and More
By Sarah Hunt, AZFB Communications Intern Hopefully we all know by now how much damage an excess of sugar can cause to our…
As an Adult, Are You Getting Enough Protein?
By Julie Murphree, Arizona Farm Bureau Outreach Director On the occasion that I hire a personal trainer for a handful of weeks, I’m always reminded…
Can’t Sleep at Night?
By Julie Murphree, Arizona Farm Bureau Outreach Director So, you can’t sleep at night? The problem might be as simple as your menu selection for…
Fill Your Plate’s Collection of Watermelon Articles
By Sarah Hunt, AZFB Communications Intern Over the years, Fill Your Plate has written several articles about one of our favorite summertime treats:…
Consistency is Key In Weight Loss, Wellness, and Fitness
By Sarah Hunt, AZFB Communications Intern Ever wondered why its so hard to lose weight, get into shape, or change your eating habits?…
Health Benefits of Yoga
By Sarah Hunt, AZFB Communication Intern Yoga has many health benefits, including regulating the nervous system, improving balance and flexibility, providing a stronger…
Our Latest Posts
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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