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Category: Healthy Eating

The New Steak Diet: How to Eat Beef and Still Lose Weight
You can tell your New Year’s Resolution to lose weight has run its course when all you can imagine is sinking your teeth into a…

Fill Your Plate with Tasty Tips from The Arizona Farm Bureau
New Blog Highlights Happenings in the Arizona Food Scene January 18, 2010– Arizona Farm Bureau recently launched the new Fill Your Plate Blog as…

Healthy Eating Series: 5 Ways to Keep Your Healthy Eating Resolutions Alive
The National Cancer Institute recommends that we eat 5 to 9 servings of fruits and vegetables each day. But in this fast world of ours…

Misguided Meatless Campaigns
By Stewart Truelsen Throughout the course of history there have been attempts to get people to stop eating meat. An early advocate of a meatless…

Somewhere Over the Rainbow: Eating the Rainbow of Produce Is Your Path to Good Health (Part II in our Series)
I know it’s not like finding the pot of gold at the end of the rainbow, but the benefits of eating the colors of the…

Healthy Eating Series: Discover How Easily You Can Get Back to Better Eating in the New Year
By Julie Murphree, Arizona Farm Bureau No. You don’t need to add to your New Year’s resolution list. But, you do need to grab hold…
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Why Fallowing Arizona Desert Soils Causes Salt Buildup (And How to Protect Them)
A recent online comment suggested that letting farmland “lay out fallow” is simply a healthy form of crop rotation. It’s an understandable idea—many of us…

Protein Is in Everything Now: Do We Really Need More of It?
When I first started taking fitness and nutrition seriously, protein was one of the first things I learned to pay attention to. I knew it…
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