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Category: Healthy Eating
Highly Processed Foods Tied to Brain Changes: New Study Reveals Alarming Effects
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications In a groundbreaking study published in Nature Metabolism this last February, researchers have uncovered compelling…
The Nutritional Powerhouse Grown in Arizona Agriculture: Why Asparagus is a Star Crop
Arizona Farming, Asparagus Nutrition, Healthy Eating By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications In the heart of Arizona’s fertile lands, where the…
Timing Is Everything! Even When It Comes To Eating Carbs
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications I’ve always worried and wondered about my carb intake. Too many, too few, how do…
Watch Out for Health Foods That Aren’t Healthy
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all heard the phrase “Never judge a book by its cover,” meaning that you should…
The Mediterranean Diet is Great for Our Health, and Arizona Produces it!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Arizona is a pretty cool state for lots of reasons. Our state has lots of national and…
The 6 to 1 Grocery Shopping Method
By Heide Kennedy, Arizona Farm Bureau Communications Intern Have you ever walked up to your fridge, opened the doors, and found only half a…
7 Best Rice Varieties According to a Dietician
By Heide Kennedy, Arizona Farm Bureau Communications Intern Ever since I became gluten intolerant, my go-to grain was both brown and white rice, as they…
Nutrition for Adolescents is Crucial For Bone Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, I was often told to drink milk so that I would have strong bones when…
Mitigate the Effects of Screen Time Through Nutrition!
By Heide Kennedy, Arizona Farm Bureau Communications Intern In today’s day and age, it seems like screens are absolutely impossible to escape. Everywhere we…
Eat Dessert While on Keto!
By Heide Kennedy, Arizona Farm Bureau Communications Intern We are well into 2025 now that February has arrived, and that means that many of us…
There’s More to Boosting Immunity Than Vitamin C Packets
By Heide Kennedy, Arizona Farm Bureau Communications Intern It’s ironic how the most wonderful time of the year is also the most common time of…
Smart Savings at the Supermarket!
By Arizona Milk Producers General Manager Tammy Baker and Arizona Farm Bureau Communications Director Julie Murphree Have you noticed how much groceries have gone up…
Immune Boosting Foods Cheat Sheet
By Heide Kennedy, Arizona Farm Bureau Communications Intern Food is nutrition, we all know that by now. But did you know what we eat has…
Our Latest Posts
Spring Cleaning Your Cupboards: A Hilarious Adventure Awaits!
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications Picture this: the sun’s shining, birds are chirping, and you’ve got that itch to tackle…
The Power of Protein and Fiber: How Your Diet Could Improve Your Sleep
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications A good night’s sleep is often elusive in our fast-paced world, but new research…
