Blog
Category: In the Kitchen
Have Protein at Every Meal
By Heide Kennedy, Arizona Farm Bureau Communications Intern Have you ever eaten a meal and not too much later you’re already feeling hungry again?…
Don’t Just Watch What You Eat, Watch What You Drink Too
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever we think about eating better and watching what we consume, we typically only think of the…
Consume Healthy Carbohydrates
By Heide Kennedy, Arizona Farm Bureau Communications Intern Out of all three macronutrients that we need to fuel our bodies, carbohydrates are often the one…
Citrus isn’t the Only Source of Vitamin C!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever cold and flu season rolls around, we’re all so quick to stock up on vitamin C…
Eating Nuts Daily Can Boost Heart Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern A recent review of 60 studies found that eating nuts every day contributed to a lower risk…
Tips for Using Honey in the Kitchen
By Heide Kennedy, Arizona Farm Bureau Communications Intern A few years ago, my youngest brother got incredibly interested in raising bees and harvesting honey. He…
Let Arizona Agriculture Star at Your Next Holiday Party!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Besides gatherings with friends and family, or buying, wrapping, and opening gifts, the holiday season is…
Fancy But Easy Holiday Desserts
By Heide Kennedy, Arizona Farm Bureau Communications Intern Planning and preparing for a holiday party can be stressful. You’ve got to clean the house, rearrange…
Fancy But Easy Holiday Appetizers
By Heide Kennedy, Arizona Farm Bureau Communications Intern Looking to stun your guests at your next holiday party? How about starting the night off with…
Enjoy Some Arizona Wine During the Holidays!
By Heide Kennedy, Arizona Farm Bureau Communications Intern What better time to pop open a bottle of wine than during the holidays? Rather than…
Add More Fish to Your Diet!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, my absolute least favorite food in the whole world was fish. I thought fish were…
Understanding “Best By” Dates to Avoid Food Waste
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever we buy a food product, there is usually a “Best By” date somewhere on the package.…
Leftovers after the Holidays
By Julie Murphree, Arizona Farm Bureau Strategic Communications Director One of my favorite holidays has come and gone. But, even though Thanksgiving 2023 is in…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
Featured Recipes
