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Category: In the Kitchen

Keep it Cool in the Kitchen
By Laura Slatalla, recent ASU Nutrition Student Have you found yourself sweating before dinner was finished? Yikes! Preparing a well-balanced meal sounds unappealing in the…
Bugs, Bugs, the more you eat…
By Lauren Scott, Arizona Farm Bureau Intern I intentionally ate a bug for the first time recently. I didn’t think a year ago when I…

Add More Fish to Your Diet!
By Laura Slatalla, recent ASU Nutrition Communication Student You’ve probably heard at one point or another that taking fish oil capsules are good for you.…

The Mediterranean Diet: Heart Healthy and Delicious
By Michael Russell, recent Arizona State University Nutrition Communications Student Becoming a nutrition communications student has introduced me to several wonderful diets and reasons to…

Funky Fermented Foods
By Jacob Gerdes, Arizona State Nutrition Communications Student Food producers are always trying to create new ways to market healthy food to consumers. They’ll use…

Soup News
By Angela C Torrence, Recent ASU Nutrition Student The season for soup will soon be here. I am so excited to make new combinations…

Mini Pear Pies: A New Fall Favorite
By Lisa Kaschmitter, recent Arizona State University Nutrition Student Fall is just around the corner and for those of us in love with this…

The Food Industry: Helping us Ensure Food Safety
By Lauren Scott, Arizona Farm Bureau Intern Food safety is important and will always be important. Recently, Walmart has started providing food safety advice on…
Try a Yummy Kale Stir-Fry
By Mariely Lopez, A Nutrition Communication Undergraduate at Arizona State University When you hear “stir fry” what do you think of? Do you…

Stop Being the Biggest Cause of Food-Related Illness!
By Julie Murphree, Arizona Farm Bureau Americans ate an average of 117.2 pounds of fresh and processed fruit per person in 2013, down from a…

The Green Tea Effect: From Coffee to Tea-The reasons, benefits, and myths
We all could use a little more energy throughout the day. Adding coffee to our daily routine helps immensely but what happens when you…
Fourth of July Favorites
By Lauren Scott, Arizona Farm Bureau Intern To celebrate the Fourth of July, we’ll get together for barbecues, go camping, and head out to the…
Avocado Pasta Recipe
By Mariely Lopez, a Nutrition Communication Undergraduate at Arizona State University As a college student you are often times not fully equipped with state…
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Pork and Nutrition: Taste What Pork Can Do!
By Joel Carr, Arizona Farm Bureau Strategic Communications Manager, and Julie Murphree, Strategic Communications Director When building a healthy, nutrient-rich plate, pork delivers in…

Spring Cleaning Your Cupboards: A Hilarious Adventure Awaits!
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications Picture this: the sun’s shining, birds are chirping, and you’ve got that itch to tackle…