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Category: Recipes
Make Your Own Granola Bars
By Alexandra Pettit, AZFB Communications Intern Since the age of ten making homemade granola bars has always been a favorite activity of mine. It’s super…
Energy Peanut Butter Balls
By: Stephen Gunner a Recent ASU Nutrition Student Energy balls are often eaten by people before a workout because they help keep you full and…
How to Eat Healthy in an Airport Part II: Plan Ahead
By Erin Wyatt a Recent ASU Nutrition Student The airport experience can occasionally be the worst part of traveling. Sometimes you are powerless when it…
Complementary Proteins 101
By Erika Guzman a Recent ASU Nutrition Student Have you ever wondered if you’ve had enough protein after working out, or have you ever watched…
Natures Medicine
By Alexandra Pettit Not only is it a delicious spice but it has been praised for its medicinal uses for thousands of years: Cinnamon. Ceylon…
Tomato Soup
By Alexandra Pettit It’s that time of year where everyone is catching the ick. A recipe for tomato soup is sure to get you back…
The Mighty Chickpea
By Morgan Crawford a Recent ASU Nutrition Student I stumbled upon this recipe several years ago while scrolling through Pinterest. I wanted something that was…
Potato Bar
By Alexandra Pettit Ever since I was a little girl my mom’s go to meal was potato bar. Flash-forward to today and it is my…
The Healing Power of Honey
By: Alexandra Pettit Sticky and sweet something everyone loves to eat! Can you guess? That’s right honey! We need to thank the bees for this…
Dressing up tasty leftovers: apple & carrot salad
By Erika Guzman a Recent ASU Nutrition Student There always seems to be a small container of leftover chicken from the previous day (or two),…
The Humble Sweet Potato
By Morgan Crawford a recent ASU student Did you know that sweet potatoes are in season? Ah, the humble sweet potato. Such a simple…
Mom’s Show Day Banana Bread
By Savannah Burt, Fill Your Plate Contributing Writer Growing up, I spent more time in the barn than I did in my actual…
Aunt T’s Enchiladas
By Alexandra Pettit, Arizona Farm Bureau Intern In my family when we were having enchiladas you knew it was going to be a good time.…
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The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
Featured Recipes
