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Category: Recipes
10 Thing I Learned About Food from U.S. Top Ranked Dietitians
By Ashley TenBrink, Recent Arizona State University Nutrition Student I just read a really great article that was previously published in the Wellness section of…
No-Knead Harvest Bread
By Cameron Saylor, Recent Arizona State University Nutrition Student If you’re like me and you love all things bread, then print this recipe out right…
Everyday Recipe for the Juiciest Steak
By Sarah LeVesque, Recent Arizona State University Nutrition Student What you will need: 2 steaks of your choice. For my recipe, I chose to cook…
Yummy Summer Smoothies!
By Laura Slatalla, Recent ASU Nutrition Student Summer is here, and this year I’m thinking of making tasty fruity smoothies my cold treat of choice! They…
Homemade, Garden Fresh Pizza
By Lori Meszaros, Recent Arizona State University Nutrition Student Farmer’s markets and grocery stores are filled with all of the freshest ingredients you need to…
Are you Getting Enough Protein?
By Nathan Chambers, Recent Arizona State University Nutrition Student It seems to me that everyone’s favorite macronutrient is protein. Everywhere you go you hear people…
Filling Your Cup with Matcha Green Tea
By Sarah LeVesque, Recent Arizona State University Nutrition Student My first experience with matcha was probably the same as many others: matcha ice cream.…
You Can Stop Overeating Today
By Kevin Dietmeyer, Recent Arizona State University Nutrition Student Do you know how many calories you consumed today? What about yesterday? Can you tell…
Avoiding The Deadly Quartet
By Nathan Chambers, Recent Arizona State University Nutrition Student Insulin resistance, an excessive intake of sugar and refined carbohydrates, even eating a large amount…
Quick and Easy Rice & Beans
By Cameron Saylor, Recent Arizona State University Nutrition Student As a college student, my time can be very limited. Thus, I sometimes forget to…
Stretching Dollars and Time
By Sarah LeVesque, Recent Arizona State University Nutrition Student As college students, we can wear many hats. While some are just students, there are plenty…
How to Meal Plan for a Month
By Emily Carver, Recent Arizona State University Nutrition Student The idea of meal planning sounds wonderful. Who wouldn’t want all their meals mapped out each…
A New Spin on Spinach
By Kevann Jordan, Recent Arizona State University Nutrition Student Malabar Spinach March is almost over which means many of Arizona’s delicious produce options are coming…
Our Latest Posts
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
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