Friday Food Facts
Make Arizona Milk Your Sports Drink!

Work out often? Make milk your sports drink. Recent studies find milk can repair and replenish muscle tissue after exercise by replacing nutrients such as protein. Arizona dairies serve up fresh milk daily. You should too.
Our Videos
View all VideosOur Latest Posts

The Water in Your Salad Bowl: Why New Farm Water Matters to Every Arizona Table
By the time a head of Yuma lettuce, a glass of Arizona milk, or a handful of local pecans reaches your kitchen, a lot of…

What Nutrition Do Potatoes Have? A Complete Guide to the Nutritional Value of Potatoes
For a long time, potatoes were one of those foods I wasn’t quite sure about when it came to my fitness goals. I knew they…
Featured Recipes

Provided by: Garry Domingue, Rosie on the House Producer and Foodie










