Friday Food Facts
The Power of the Protein in 3 Ounces of Beef
To get the same amount of protein as 3 ounces of beef, you’d need to eat 7 tablespoons of peanut butter, 670 calories! 3 ounces of beef average 150 calories. Like the beef raised on Arizona family ranches, eat high-quality, tasty Arizona beef.
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie