Friday Food Facts
Get Your 5 Daily Servings of Veggies with Arizona Vegetables!

It’s so important to get your 5 servings of veggies daily, that even if small trace amounts of pesticides from organic or conventionally grown veggies exist, you’re better off eating these nutrient-rich foods. So, wash your fruits and vegetables.
Our Videos
View all VideosOur Latest Posts

What Nutrition is in Mushrooms? Nature’s Low-Calorie Powerhouses
Mushrooms have long been a curiosity, popping up in fairy tales as enchanted homes for woodland creatures or as potent ingredients in ancient potions. But…

What Nutrition Does Corn Have? Kernel by Kernel
In Arizona, we grow two kinds of corn: sweet corn and field corn. Sweet corn is grown for human consumption, and the field corn is…
Featured Recipes

Provided by: Garry Domingue, Rosie on the House Producer and Foodie